Societal pressures to be lean have caused millions of people to try fad diets and buy questionable weight loss products. Unfortunately, these attempts are often unsuccessful. Weight loss can be tricky to navigate, but it is simpler if people remember this: if something sounds too good to be true, it probably is. There is no magic food or product that will burn copious amounts of fat or influence your genetics. In fact, some products may contain ingredients that can be harmful. Do not engage in any diet plans or products that claim the following:
- Rapid Weight Loss: Losing weight rapidly increases your chances of losing muscle instead of fat. It also increases your risk of regaining the weight, losing hair, being dehydrated, and experiencing gallstones. Instead, focus on eating high quality foods that make you feel nourished and energized.
- Quantities and Limitations: Diets that limit you to consuming unlimited amounts of a small list of foods can cause nutrient gaps that can negatively impact your health. The monotony will also be unsatisfying, causing struggles to stick to plans like these. Do not try diets that restrict food groups or macronutrients like carbohydrates.
- Specific Food Combinations: Neither eating certain food combinations nor eating foods at certain times of the day is supported by research. Likewise, eating certain food combinations does not automatically turn any food into fat.
- Rigid Menus: Implementing rigid meal plans can be stressful and unenjoyable. If you cannot see yourself eating that way forever, do not try that diet.
- No Need to Exercise: Any diet that claims exercise is unnecessary is wrong. Exercising regularly is vital for being healthy. Try out different types of physical activity until you find some you enjoy. Try to exercise 30-60 minutes a day for most days of the week.
Source: https://www.eatright.org/health/wellness/diet-trends/staying-away-from-fad-diets
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