What you add to your salad and how much you add to it can be a make-or-break decision. Here are some nutritious and delicious things to add to your salad to make it that much healthier.
- Edible flowers, such as roses and violets, can add a pop of color and bring a ton of flavor.
- Herbs are packed with flavor and make a great addition to salads. Whether it is a sprinkle on top or as a part of a vinaigrette or dressing!
- Avocados a good source of heart-healthy monounsaturated fat and contain several vitamins and minerals, including vitamin E and potassium, and are high in dietary fiber. Avocados are versatile, chop them up as a garnish or puree them into a dressing.
- Nuts and seeds provide unique textures and flavors.
- Beans are a great source of lean protein.
- Homemade whole-wheat croutons are a great way to get in dietary fiber.
- Quinoa or bulgar are also a great addition to salads as they bring the best of both food groups to the table.
- Cheese is a good source of calcium and vitamin D.
- Eggs are also a great source of vitamin D and make a tasty addition to salads when prepared hard boiled.
- Fresh or dried fruits create a delicious flavor combination with many salads!
Try experimenting with different flavors, colors, and textures within your salads while being mindful of your portion sizes; variety is key.
Source: https://www.eatright.org/food/food-preparation/cooking-tips/build-a-healthy-salad
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