Hummus-an ancient food that comes from the Middle East-has become a staple in many regions of the world. It is a spread comprised of chickpeas and other flavorful add-ins. This recipe combines yogurt, sun-dried tomatoes, kalamata olives, herbs and spices to make a rich hummus that is perfect as a spread, dip, or even on its own!
Ingredients:
- 30 ounces canned chickpeas, drained
- 1/2 cup plain low-fat yogurt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 1 teaspoon cumin
- 1/2 cup sundried tomatoes, chopped (without oil)
- 14 cup kalamata olives, sliced
- 2 tablespoons cilantro or parsley, chopped
- 2 tablespoons pine nuts (optional)
- 1 teaspoon paprika (optional)
Directions:
- Wash your hands.
- Blend together chickpeas, yogurt, lemon juice, olive oil, garlic, and cumin until smooth.
- Combine in tomatoes, olives, and cilantro or parsley by stirring until all incorporated.
- Refrigerate for at least one hour.
- Top with pine nuts and/or paprika.
- Serve and enjoy!
Nutrition Information:
- Serving Size: 1/4 cup | Serves: 12 | Calories: 100 | Total Fat: 3.5 grams | Saturated and Trans Fat: 0 grams | Total Carbohydrate: 13 grams | Dietary Fiber: 3 grams | Protein: 4 grams
Source: https://www.eatright.org/recipes/snacks-and-sides/sun-dried-tomato-olive-hummus-recipe
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