Savory Cucumber Avocado Parfait Recipe

Make this simple, layered, no cook snack or appetizer that is perfect for any occasion. 

Ingredients: 

• 1 cup plain fat-free Greek yogurt 
• 3 tablespoons labneh (spreadable strained yogurt), divided 
• ½ medium avocado 
• ⅛ teaspoon sea salt 
• 2 tablespoons lemon juice 
• 12 small cilantro leaves 
• 1½ cups cucumber, peeled and sliced into ⅛-inch slices, divided 
• ¼ teaspoon chili-lime seasoning, divided 

Directions:  

1. Put yogurt and 1 tablespoon of lebneh into a blender with the avocado, salt, lemon juice and cilantro. Blend until smooth and creamy. 
2. Divide yogurt mixture evenly into 2 food storage bags, seal and set aside. 
3. In dish of choice, you are going to use the a bag of yogurt, snip off the end and pipe a layer of the mixture on the bottom.  
4. Add a layer of cucumber to the top of the yogurt. Repeat the process until you are out of the first bag and then start over in a new dish and do it again with the second bag.  
5. Garnish with any remaining cucumber slices, 1 tablespoon labneh and ⅛ teaspoon chili-lime seasoning. 
6. Serve immediately. 

Source: https://www.eatright.org/recipes/snacks-and-sides/savory-cucumber-avocado-parfait-recipe