Pumpkin is full of dietary fiber and beta-carotene, the large amount of beta-carotene in pumpkin is what provides its vibrant color. Beta-carotene provides the body with vitamin A; vitamin A is great for your skin and eyes. Since pumpkin is sweet it can be eaten on its own as a sweet treat or it can be balanced out by adding savory herbs. Some of the savory herbs used are sage and curry.
Pears are a really great fruit in the fall season although they can be purchased year-round, fall is when pears hit their peak. There are various ranges of pear flavors and textures, some pears are excellent when they are eaten fresh, and others are best cooked or canned. Pears can also be enjoyed on the grill, poached in red wine, or pureed into soup or a smooth. Pears provide the body with 6 grams of dietary fiber if you eat the peel too!
Spaghetti squash is a fun fall friendly low-calorie dinner. Spaghetti squash is also gluten-free, so it is a great and easy alternative to grain-based pasta. Spaghetti squash is quite easy to make, cut the squash in half and scoop the seeds out. Then put the two halves into either the microwave or the oven and cook until tender. Lastly, scrape it with a fork and the dish is ready to eat!
Sweet potatoes are also full of dietary fiber and vitamin A. Sweet potatoes are great because of how versatile they are. Sweet potatoes can be eaten on a holiday, as a breakfast side dish, or a dinner side dish. Really any meal is good paired with sweet potatoes! Sweet potatoes are a major source of potassium and vitamin C as well.
Source: https://www.eatright.org/food/food-groups/vegetables/9-fall-produce-picks-to-add-to-your-plate
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