With spring right around the corner, it is easy to start introducing some fresh, healthy foods into everyday diets. Spinach is one food that is excellent to eat. It is packed with vitamins A and C, which help with eye health and immune function. Spinach also contains vitamin K, which helps to make bones strong. It is also full of many more things such as folate, iron, magnesium, and potassium. Spinach can be served in multiple ways to change up the usual eating style. It can be used in salads, sauces, smoothies, and many more. Asparagus is another green vegetable that has a lot to offer. Like spinach, asparagus contains vitamin K and is a good source of folate, vitamin A, and iron. It can even be baked with breadcrumbs and parmesan cheese to add a little excitement. Strawberries are also great for this time of the year. They are loaded with vitamins, minerals, and phytonutrients. Strawberries can be used in many different ways, such as in fruit salads, smoothies, or yogurt. Speaking of this, yogurt is another versatile food that can be fun to eat during springtime. It can be eaten with different types of fruit, including those that are in season during this time of the year. Yogurt is a good source of both calcium and protein. It is also a good source of probiotic bacteria, which can promote good digestion and a healthy immune system. Adding some fresh, colorful foods to everyday life can be really fun and easy during spring!
Find this information and more at: https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/make-a-fresh-start-with-spring-foods