With it being the beginning of a new year, many people are trying different resolutions for health reasons. Eating healthfully and losing weight can be much easier if there is an easy process to follow. First, certain behaviors need to be identified to determine the main health problems. Eating, drinking, and exercising habits are a few things to keep track of. Next, make small goals. Sometimes, when a goal is big and takes a while to achieve, it becomes lost. It is easier to achieve smaller goals than bigger goals due to an increased motivation to accomplish more. After the goals are made and the process has been started to achieve them, keep track of your progress about every week. Doing this assures that the goal is reachable. Finally, if more help is needed for goals that have to do with nutrition, seeking to meet with a registered dietitian is always a good idea. A registered dietitian can help plan goals and give advice regarding eating habits. Nutritional goals are a great way to start off the new year, and there are many different ways to make these goals achievable.
Find this and more at: http://www.eatright.org/resource/health/lifestyle/culture-and-traditions/eat-right-this-year