tag:blogger.com,1999:blog-63763055041263232132024-03-19T00:37:16.926-04:00Ashland University Dietetics Program NewsDVanatahttp://www.blogger.com/profile/08511578788987852260noreply@blogger.comBlogger805125tag:blogger.com,1999:blog-6376305504126323213.post-57034586228815319102024-03-15T06:00:00.006-04:002024-03-15T09:50:44.068-04:00Fresh, Canned, Dried, or Frozen: Get the Most for Your Fruits and Vegetables <p><span class="TextRun SCXW195164352 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> <span style="background-color: #f3f3f3;"> </span><span style="background-color: #f3f3f3;">Fruits and vegetables come in many forms (fresh, frozen, canned, or dried). </span></span><span style="background-color: #f3f3f3;"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">All of which are good options for consumers to enjoy. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The article provides tips</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, so</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> consumers </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">get the most from </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">their </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">canned, frozen, and dried </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fruits and </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vegetables.</span></span></span><span class="TabChar SCXW195164352 BCX0" color="windowtext" face="Calibri, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; display: inline-block; font-size: 11pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important; white-space: pre;"> </span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW195164352 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Look for these phrases on canned fruit</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> labels</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">: </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">“packed in its own juices,” “packed in 100% juice,” “unsweetened,” or “no added sugar</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.” </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">When comparing fruits packed in juices and fruits packed in syrup, less added sugar is found in fruits packed in juices</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Look for these phrases on canned vegetable labels if sodium is a concern: “no salt added” and “reduced sodium.” </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Sodium content can be further reduced by rinsing the canned vegetables before eating.</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> To maximize the flavor and nutritional value of both canned fruits and canned vegetables, it is recommended to use the ingredients </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">immediately</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> after </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">opening</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span></span><span class="EOP SCXW195164352 BCX0" color="windowtext" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW195164352 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>In the category of frozen vegetables, it is recommended to buy plain vegetables instead of the products </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">that </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">include sau</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ces. Flavorful herbs a</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nd spices can be used to season the plain vegetables ins</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tead. With frozen fruits, it is recommended to </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">purcha</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">se</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> unsweetened fruit as opposed to sweetened. This information can be found on the product’s label. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">F</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">rozen fruit bars can be a nutritious </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">snack;</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> however, the food label should be checked to ensure the bars are made with real fruit juice. </span></span><span class="EOP SCXW195164352 BCX0" color="windowtext" data-ccp-props="{"335559731":720}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW195164352 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Look for additives in dried fruit. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Dried fruit may </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> dietary fiber, vitamins A and C, potassium, and folate. The serving sizes are </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">smaller than other types of fruit. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Some dried fruits may </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> added sugar. If a consumer is sensitive to </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sulfites</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">he/she should read the food label to ensure the canned fruit is not preserved with sulfite. Consuming sulfite may trigger an allergic reaction in that person. </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">When dried fruit is mixed with nuts and seeds, a tasty portable snack is made. Dried fruit can also be added to salad</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s, pancakes, bread recipes, or a bowl of cereal. </span></span><span class="EOP SCXW195164352 BCX0" color="windowtext" data-ccp-props="{"335559731":720}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW195164352 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>With the many varieties of canned, dried, and frozen fruits and vegetables available in grocery stores, it is easy for consumers to find</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> likeable</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">options </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">that also fit into a healthy diet. A registered dietitian nutritionist can provide more information on developing a</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n individualized </span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">healthy eating plan</span><span class="NormalTextRun SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span></span><span class="EOP SCXW195164352 BCX0" color="windowtext" data-ccp-props="{"335559731":720}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="EOP SCXW195164352 BCX0" color="windowtext" data-ccp-props="{"335559731":720}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; text-indent: 48px; user-select: text; white-space-collapse: preserve;"><br /></span></span></p><div class="OutlineElement Ltr SCXW195164352 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW195164352 BCX0" paraeid="{d5d0afda-c73f-471b-be24-dfa23905f32b}{161}" paraid="738692707" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW195164352 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW195164352 BCX0" href="https://www.eatright.org/food/food-groups/fruits/fresh-canned-or-frozen-get-the-most-from-your-fruits-and-vegetables" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW195164352 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW195164352 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/food/food-groups/fruits/fresh-canned-or-frozen-get-the-most-from-your-fruits-and-vegetables</span></span></a><span class="TextRun EmptyTextRun SCXW195164352 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW195164352 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-70239681047230197472024-03-08T06:00:00.001-05:002024-03-08T06:00:00.143-05:00What Is the Low-FODMAP Diet?<div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{164}" paraid="559449223" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">New diet trends are always popping up in the news, and the low-FODMAP diet has created quite a buzz recently. This is a diet that was originally developed for those who have irritable </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">bowel</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> syndrome, to help manage their symptoms. But what exactly is this diet? And why should you be following it?</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{174}" paraid="1624751501" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">FODMAP is an acronym that stands for:</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{180}" paraid="676742344" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{184}" paraid="45713120" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">F-Fermentable</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{190}" paraid="1776995513" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">O-Oligosaccharides</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{196}" paraid="533937588" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">D-Disaccharides</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{202}" paraid="1569927331" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">M-Monosaccharides</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{208}" paraid="1840600494" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">A-and</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{214}" paraid="129021983" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">P-Polyols</span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{220}" paraid="1925947516" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{43328fb5-abcd-4b04-a174-cf0807d0c7df}{224}" paraid="677162103" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Oligosaccharides are a type of carbohydrate that </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contains</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> chains of 3-10 monosaccharides. There are two </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">different groups</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of oligosaccharides, </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fructans</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">galactans</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Fructans</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> are found in </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">wh</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">at</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> products, onions, garlic, artichokes, and inulin. </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Galactans</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> are found in lentils, chickpeas, broccoli, beans, Brussel sprouts, and soy-based products.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{7}" paraid="1406555826" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Disaccharides are carbohydrates that </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> two monosaccharides. The most common disaccharide is lactose, which naturally occurs in milk and some </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dairy</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> products, and requires lactase, a digestive enzyme, for its absorption. Milk, yogurt, soft cheeses, ice cream, and puddings are all examples of disaccharides that </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> lactose.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{25}" paraid="1773841643" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Monosaccharides include fructose, a monosaccharide found in fruits. Fructose absorption is enhanced when it is combined with sources of glucose. Therefore, when it comes to the low-FODMAP diet not all fruits are equal. Fruits </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">containing</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> equal amounts of fructose and glucose may be more easily tolerated. Examples of this are agave, honey, mangos, watermelon, sugar snap peas, and high fructose corn syrup.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{35}" paraid="1092329184" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Polyols are sugar alcohols found in some fruits like cherries and nectarines, apples, and pears. </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">They are also found in some vegetables like mushrooms and cauliflower, as well as in some sugar substitutes like xylitol or sorbitol.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{43}" paraid="203394617" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The low-FODMAP diet can help manage symptoms of irritable bowel syndrome because short chain carbohydrates are found in many of the foods we eat. They may be poorly absorbed in the intestine, draw extra water into the intestine and are rapidly fermented in the gut. FODMAP can increase gassiness, bloating, abdominal pain, and diarrhea for those who have sensitivities to them. So, the low-FODMAP diet may work by starting with a low-FODMAP period, usually somewhere between six to eight weeks. Then under consultation of a medical professional, the patient will gradually reintroduce certain FODMAP foods and keep track of symptoms of gastrointestinal distress to help </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">identify</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> their food offenders.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{53}" paraid="953809359" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px -2px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">It is important to consult with a medical professional during and before this diet because reintroduction of foods as well as over-restriction of foods can cause harm. Cutting too many fruits, vegetables, plant-based proteins, and </span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dairy</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> foods can increase the risk of deficiencies in certain nutrients. A registered dietitian can help manage the reintroduction phase by developing personalized eating plans to meet each person’s nutritional needs.</span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"335559685":-20,"335559731":720,"335559737":-20}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Times, Times_EmbeddedFont, Times_MSFontService, "Times New Roman", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{63}" paraid="359573093" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"201341983":0,"335559685":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW138006013 BCX0" paraeid="{f2db2917-2bfe-489e-aad7-e8e5d911655f}{67}" paraid="683356519" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW138006013 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Source:</span><span class="NormalTextRun SCXW138006013 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span><a class="Hyperlink SCXW138006013 BCX0" href="https://www.eatright.org/health/health-conditions/digestive-and-gastrointestinal/what-is-the-low-fodmap-diet" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW138006013 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW138006013 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/health-conditions/digestive-and-gastrointestinal/what-is-the-low-fodmap-diet</span></span></a><span class="TextRun EmptyTextRun SCXW138006013 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 11pt; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW138006013 BCX0" data-ccp-props="{"201341983":0,"335559685":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 11pt; line-height: 17px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-61857789156486473062024-03-01T06:00:00.001-05:002024-03-01T06:00:00.156-05:00What to Look for in Yogurt<div class="SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; user-select: text;"><div class="OutlineElement Ltr SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{157}" paraid="1231773546" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Yogurt can be part of a healthy diet for kids and adults as it is rich in protein and </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contains</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> calcium and potassium. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Some </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">yogurts</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> also </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> live bacteria cultures, or probiotics, </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">which </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">benefit</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> the gut and the digestive system. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{183}" paraid="1420508664" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">There </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a plethora of choices at the </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">grocery store</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">when it comes to yogurt, so what kind should be bought?</span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{183}" paraid="1420508664" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">- </span><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">The Dietary Guidelines for Americans </span><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">recommends that less than 10% of a person’s total calor</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">es each </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">day comes from saturated fat. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">L</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ow-fat or fat-free yogurt </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">can help consumers stay within this </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">recommended</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> range. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{183}" paraid="1420508664" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- <span style="font-variant-ligatures: none !important;">In the category of flavor, plain yogurt is recommended in the article since added sugar is a common ingredient amongst fruited and flavored varieties. </span></span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">Toppings such as your own fruit, vanilla, or cinnamon can be added to plain yogurt. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">“Sugar” will still be listed on the Nutrition Facts label on plain yogurt, because, although no sugar is added, the yogurt </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">contains</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;"> lactose. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">Lactose is the naturally occurring sugar found in milk. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{183}" paraid="1420508664" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- What are the differences between Greek yogurt and traditional yogurt? </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Greek yogurt is thicker, cream</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">er, and smoother than traditional yogurt because it undergoes a straining process. Greek yogurt</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> also</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> has more protein, less calcium, and less lactose. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">In both types, bacteria cultures help break down the lactose. Furthermore, those who are lactose-intolerant may find yogurt </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">as </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">an easier-to-digest dai</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ry food. Greek yogurt may be tolerated better since there is less lactose to digest. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{d6d6c445-0d4f-4cdd-8143-a84df9f3d58d}{183}" paraid="1420508664" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- <span style="font-variant-ligatures: none !important;">If a person cannot or chooses not to consume dairy, there are plant-based alternatives to yogurt on the market. The article enc</span></span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">ourages consumers to pick an alternative fortified with calcium and vitamin D. Fortified soy-based yogurt</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;"> has the closest nutrition profile to dairy-based yogurt. Pro</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">d</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">u</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">c</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">ts made with coconut milk </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">or almond milk are lower in protein. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">After the consumer has bought the yogurt, it is ready to be enjoyed. The article provides some creative tips. </span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559685":0,"335559731":720,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">- Yogurt can be mixed with other ingredients to make a dip. </span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- <span style="font-variant-ligatures: none !important;">Sweeten yogurt that is</span></span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;"> low in added sugar or </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">has</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;"> no added sugar </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">using fresh or frozen fruits</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">- </span><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Mix yogurt with other ingredients to create a quick and satisfying breakfast bowl. </span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">- </span><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Yogurt can be blended with other ingredients to create a calcium-packed smoothie. </span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">- </span><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Combine yogurt and milk to enjoy as a beverage.</span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- <span style="font-variant-ligatures: none !important;">Plain yogurt can be used as a </span></span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">substitute</span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;"> for sour cream in many recipes. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{30}" paraid="1090185624" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">- <span style="font-variant-ligatures: none !important;">A yogurt and granola coated banana </span></span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text;">can be frozen to make a popsicle. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div></div><div class="SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; user-select: text;"><div class="OutlineElement Ltr SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{101}" paraid="733101326" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The type of yogurt (fat-free, low-fat, frozen, plant-based) will vary its nutritional composition. </span><span class="NormalTextRun SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Dairy recommendations for specific age groups can be found using MyPlate. </span></span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{101}" paraid="733101326" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW181434237 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW181434237 BCX0" paraeid="{003823b8-3030-49c5-8a05-8af76f49a88f}{125}" paraid="1633311071" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW181434237 BCX0" href="https://www.eatright.org/food/food-groups/dairy-and-alternatives/what-to-look-for-in-yogurt" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW181434237 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW181434237 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/food/food-groups/dairy-and-alternatives/what-to-look-for-in-yogurt</span></span></a><span class="TextRun SCXW181434237 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"> </span><span class="EOP SCXW181434237 BCX0" data-ccp-props="{"201341983":0,"335559685":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-37151084961575137112024-02-23T06:00:00.018-05:002024-02-23T06:00:00.144-05:00Bison: A Healthier Red Meat<p><span class="TextRun SCXW224434955 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span><span style="background-color: #f3f3f3;">Despite populating North America for hundreds of years, bison is a </span></span><span style="background-color: #f3f3f3;"><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">relatively new</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> dinne</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">r staple</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> in the US. Bison in stews, burgers and other </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dishes are becoming more common across the country because of its low saturated fat profile, which can help reduce the risk of heart di</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sease. </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A 3 ounce </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">bison burger has 152 calories</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, 7 grams of fat of which only 3 are saturated fat. It is </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">relatively low</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> in cholesterol (60mg) and is </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a good s</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ource</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of iron and vitamin B12.</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Bison can be overcooked easily because it is leaner than other red meat. Less tender cuts such as brisket are best prepared by braising or stewing,</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> while</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">thin cuts such as sirloin tip and inside round steak</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> are best with broiling, grilling, or pan frying. Ground bison </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">can be substituted in dishes such as meatballs, hamburgers, and chili. </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">To </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">purchase</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> bison, look at farmer</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">'</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s markets or specialty stores, as well as online. Raw ground bison should be used or frozen within 2 day</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s and can be kept frozen for up to 4 months.</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Large cuts should be used or frozen within 3 to 5 days and can be kept frozen for up to 9 months</span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span></span><span class="EOP SCXW224434955 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><div class="OutlineElement Ltr SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW224434955 BCX0" paraeid="{b65a5d4f-c2cd-4069-acb5-0493faee97ff}{229}" paraid="1010790595" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW224434955 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #313131; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW224434955 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #313131; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW224434955 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span></span><a class="Hyperlink SCXW224434955 BCX0" href="https://www.eatright.org/food/food-groups/protein-foods/bison-a-healthier-red-meat" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW224434955 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 20.925px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW224434955 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/food/food-groups/protein-foods/bison-a-healthier-red-meat</span></span></a></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW224434955 BCX0" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{210}" paraid="216987537" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p></div><div class="OutlineElement Ltr SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW224434955 BCX0" lang="EN-US" paraeid="{bdad98b6-080f-4f6f-bf7d-36f44d236dd0}{227}" paraid="482655337" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="TextRun SCXW224434955 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW224434955 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW224434955 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 20.925px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-23724505162322326172024-02-16T06:00:00.006-05:002024-02-16T06:00:00.133-05:009 Candy-Free Ideas for Valentine’s Day <p><span class="TextRun SCXW135075728 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span><span style="background-color: #f3f3f3;">Valentine’s Day can be a time for kids to learn about healthy snacking. The following are </span></span><span style="background-color: #f3f3f3;"><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">treats </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">which incorporate </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">low-fat dairy, whole grains, fruits, </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vegetables</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Many of these can be assembled in a classroom.</span></span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW135075728 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">first</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> idea </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is about spreading cheer through messages. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Fun messages can be written on the peels of clementines or bananas u</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sing a felt-tipped marker</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. The second idea focuses on </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">strawberries,</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> which </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">are </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a good source</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dietary fiber and </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vitamin C. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A simple and delicious way to enjoy them is to top the strawberries with a small dollop of whipped cream or yogurt. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The third idea is to let the kids make individual snack plates. The ingredients can include cut up vegetables, whole-grain pita chips </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">or crackers, low-fat cheese cubes</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, and dip like tomato salsa. The fourth idea is a spin on a banana split. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A peeled banana can be </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">split down the middle and topped with low-fat vanilla Greek yogurt</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and sliced heart-shaped fruit. The fifth idea </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is a protein-packed</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, naturally sweet drink. Create pink milk by blending strawberries and low-fat milk. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The sixth idea transforms sandwiches into valentines. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">N</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ut butter and jelly sandwiches </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">on whole-wheat bread</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> can be transformed into hearts by using a cookie cutter. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The seventh idea is all about the color red, the unofficial color of Valentine’s Day.</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Red fruits include apples, blood oranges, grape tomatoes, red grapes, and red peppers. Cinnamon and low-fat vanilla yogurt can be </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">mixed</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to create a sweet dip. </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The eighth idea is a naturally sweet and pink colored smoothie. Blend cranberry or pomegranate juice with low-</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fat milk, bananas, and canned pineapple. The ninth idea </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">trail</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">mix</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> with a Valentine’s Day theme. Combine O-</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">shaped cereal (the </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Os</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">), pretzel sticks (the </span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Xs</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">)</span><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, bright red dried cranberries, and dried strawberries. </span></span><span class="EOP SCXW135075728 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span></p><div class="OutlineElement Ltr SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW135075728 BCX0" lang="EN-US" paraeid="{83aa4744-6b62-4a9b-8aba-75a6ced4b454}{146}" paraid="173285351" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW135075728 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW135075728 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW135075728 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW135075728 BCX0" lang="EN-US" paraeid="{4d56b808-6b94-4a2f-9faf-2e005ba5c3fc}{210}" paraid="255847017" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW135075728 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW135075728 BCX0" href="https://www.eatright.org/food/cultural-cuisines-and-traditions/holidays-and-celebrations/9-candy-free-ideas-for-valentines-day" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW135075728 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW135075728 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/food/cultural-cuisines-and-traditions/holidays-and-celebrations/9-candy-free-ideas-for-valentines-day</span></span></a><span class="TextRun EmptyTextRun SCXW135075728 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW135075728 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 17px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-68545436141012011172024-02-09T06:00:00.005-05:002024-02-09T06:00:00.135-05:00Love Your Heart Love Your Food<p><span class="TextRun SCXW68179950 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span><span style="background-color: #f3f3f3;">The leading cause of death in America is heart disease. </span></span><span style="background-color: #f3f3f3;"><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A person’s food choices and lifestyle can have large impacts on his or her heart health. </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The Academy of Nutrition and Dietetics offers four steps on how to help prevent and control risk factors of heart disease, so a person can have a healthier heart. </span></span></span><span style="background-color: #f3f3f3;"><span class="EOP SCXW68179950 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span><span class="TabChar SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important;"> </span></span></p><div class="OutlineElement Ltr SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW68179950 BCX0" lang="EN-US" paraeid="{8c1920ef-e8df-4793-ae3a-2b1850da3a87}{239}" paraid="1570897596" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span aria-hidden="true" class="TabLeaderChars SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW68179950 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Step one is to make healthy food choices. These foods include nutrient</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dense foods like fruits, vegetables, </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">whole grains, legumes, and fatty fish. Reduce the amount of added salt, sugar, </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and fat (especially </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">trans</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fat</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nd saturated fat) </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">consumed. </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Step two is to be active. Engaging in moderate exercise regularly can help the body lower blood pressure, control stress, and control wei</span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ght. Check with a physician before beginning a new workout regimen. </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Step three is to manage stress. Find a way to healthfully reduce stress and that works for you. </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Examples include doing yoga, playing ping pong, and walking. </span><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Step four is to not smoke. Smoking increases a person’s risk for heart disease. </span></span><span class="EOP SCXW68179950 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW68179950 BCX0" lang="EN-US" paraeid="{8c1920ef-e8df-4793-ae3a-2b1850da3a87}{239}" paraid="1570897596" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="EOP SCXW68179950 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p></div><div class="OutlineElement Ltr SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW68179950 BCX0" lang="EN-US" paraeid="{81fd5094-74d0-4587-8a2a-3476fb572ac2}{213}" paraid="1055060708" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW68179950 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW68179950 BCX0" href="https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/love-your-heart-love-your-food" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW68179950 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW68179950 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/love-your-heart-love-your-food</span></span></a><span class="TextRun EmptyTextRun SCXW68179950 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW68179950 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 17px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW68179950 BCX0" lang="EN-US" paraeid="{0c00d2cd-ebc3-425f-99c1-1992e8952cd2}{27}" paraid="1877513463" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW68179950 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW68179950 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW68179950 BCX0" data-ccp-props="{"201341983":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-72124132190885482822024-02-02T06:00:00.006-05:002024-02-02T06:00:00.164-05:00Creamy Broccoli Soup Recipe<div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{ba83817d-3866-45ad-820b-6701afcda53f}{1}" paraid="966556969" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">In less than thirty minutes, make a soup that is full of fresh ingredients, fiber, and protein</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p aria-level="3" class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{6f8fc8c1-eff0-4e9d-b4c2-7d2797fe3b45}{196}" paraid="1400908204" role="heading" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #1f3763; font-kerning: none; margin: 2.66667px 0px 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun MacChromeBold SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Ingredients</span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134245418":true,"134245529":true,"335559738":40,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{f4e90cec-77c0-4fff-be2b-afe62119d1fe}{97}" paraid="1240688793" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{f4e90cec-77c0-4fff-be2b-afe62119d1fe}{78}" paraid="833598922" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Soup:</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">1 tablespoon olive oil</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">2 cloves garlic, minced</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">1 yellow onion, chopped</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">8 cups chopped broccoli (1½ to 2 pounds)</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">4 cups water</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">1 can (15 ounces) white beans, rinsed and drained</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Salt and pepper, to taste</span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{f4e90cec-77c0-4fff-be2b-afe62119d1fe}{108}" paraid="1826113699" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{6f8fc8c1-eff0-4e9d-b4c2-7d2797fe3b45}{214}" paraid="1408594770" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Toppings:</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">3 tablespoons lemon juice</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">1 cup low-fat plain Greek yogurt</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">¼ cup chopped fresh chives</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Salt and pepper, to taste</span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{f4e90cec-77c0-4fff-be2b-afe62119d1fe}{119}" paraid="507229971" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{f4e90cec-77c0-4fff-be2b-afe62119d1fe}{215}" paraid="1435399555" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun MacChromeBold SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Directions</span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{b33cc27f-5d19-4257-984e-ae5698308dee}{23}" paraid="1816468502" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun MacChromeBold SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{b33cc27f-5d19-4257-984e-ae5698308dee}{36}" paraid="1458072794" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Wash your hands before you begin. </span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559731":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{b33cc27f-5d19-4257-984e-ae5698308dee}{196}" paraid="855087241" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">1. </span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Sauté oil, garlic, onion, and broccoli in a soup pot for about ten minutes or until tender. </span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{1ce4cd3a-d268-48f2-98b5-8c65fc32f7e5}{238}" paraid="1116350520" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">2. </span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Add in</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> water and beans. </span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Puree</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> half of the soup with a hand blender. Season with salt and pepper. </span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Bring to a boil and simmer for ten minutes. </span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{2c34ccfd-77dc-4211-ad97-80ce9ccc3d3c}{217}" paraid="181271713" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">3. Mix lemon juice, yogurt, chives, salt, and pepper. Drizzle on top of warm </span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">soup, and</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> serve. </span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{a3a6e7ce-585e-45f0-b33e-298f8e954c4c}{115}" paraid="777752586" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{a3a6e7ce-585e-45f0-b33e-298f8e954c4c}{127}" paraid="2085995372" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun MacChromeBold SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Nutr</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">itional Information</span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{a3a6e7ce-585e-45f0-b33e-298f8e954c4c}{233}" paraid="767423660" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun MacChromeBold SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559685":0,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{26}" paraid="942348784" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Serving size: 1½ cups</span><span class="LineBreakBlob BlobObject DragDrop SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: WordVisiCarriageReturn_MSFontService, "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;"> </span><br class="SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap: nowrap !important; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{86}" paraid="795478111" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Serves 6</span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{75}" paraid="1201339892" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{35}" paraid="857938231" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Calories: 147: Total Fat 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: </span><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlAdvancedProofingIssueV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">357mg</span><span class="NormalTextRun SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">; Total Carbohydrate: 22g; Dietary Fiber: 6g; Sugars: 4g: Protein 11g.</span></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"335551550":1,"335551620":1,"335559738":0,"335559739":0}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{20}" paraid="64225133" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"> </span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW13825305 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW13825305 BCX0" lang="EN-US" paraeid="{0d1105c4-67d5-4488-81b7-caff9cdc7120}{129}" paraid="838447557" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW13825305 BCX0" href="https://www.eatright.org/recipes/soups-and-stews/creamy-broccoli-soup-recipe" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW13825305 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW13825305 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/recipes/soups-and-stews/creamy-broccoli-soup-recipe</span></span></a><span class="TextRun EmptyTextRun SCXW13825305 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW13825305 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-74033316125020963402024-01-26T06:00:00.012-05:002024-01-26T06:00:00.136-05:00 Sticking with it! Maintaining Healthy Lifestyle Changes<p><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> <span style="background-color: #f3f3f3;"> </span><span style="background-color: #f3f3f3;">Enthusiasm for healthy changes can </span></span><span style="background-color: #f3f3f3;"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">decrease over time, so the Academy of Nutrition and Dietetics provides tips to </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">maintain</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> healthy lifestyle changes</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. The first tip is to make the most of your time. Create a thoughtful a</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nd realistic</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> plan</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to achieve your health goals. Consult a registered dietician nutritionist </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">since he or she can </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">provide</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> individual guidance to you. </span></span></span><span style="background-color: #f3f3f3;"><span class="EOP SCXW82824911 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span><span style="color: windowtext; font-family: Calibri, sans-serif; font-size: 12pt; white-space: pre;"> </span><span style="color: windowtext; font-family: Calibri, sans-serif; font-size: 12pt; white-space: pre;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The second tip is to ask for accountability. Talk to a few friends or family members about your health goals. They can </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">help you reach your goals and may want to make healthy lifestyle changes of their own.</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> registered dietic</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ian nutritionist</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, whom you have visited more than once, can also be a professional accountability partner. He or she can </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">assist</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> you in achieving your health goals, overcoming barriers, and </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">revising your plan.</span></span><span class="TabChar SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The third tip is to tap into technology. </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Research </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">devices and websites that may help you reach your health goals. For example, </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a website may be a helpful resource in creating your next running route. </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Maybe try a device that keeps track of sleep if you want to </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">im</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">prove your sleep schedule. </span></span><span class="TabChar SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The fourth tip is</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to court some competition. Consider </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">participating</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> in</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a health challenge at work. Get to know your coworkers and contribute to a healthy work environment. Maybe </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">propose a friendly competition with a friend or family member who also wants to </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">maintain</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> healthy lifestyle changes. Have fun!</span></span><span class="TabChar SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important;"> </span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Remember that registered dietician </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nutritionists</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> are resources to help support and motivate you</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">They can </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">advise</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> small tweaks that make </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a large </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">difference</span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Be honest and open to them about any challenges. </span></span><span class="EOP SCXW82824911 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span></p><div class="OutlineElement Ltr SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW82824911 BCX0" lang="EN-US" paraeid="{be8e74d8-fa8d-4742-9a80-e4d6e35bed78}{176}" paraid="869300477" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW82824911 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW82824911 BCX0" lang="EN-US" paraeid="{be8e74d8-fa8d-4742-9a80-e4d6e35bed78}{85}" paraid="907497488" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW82824911 BCX0" href="https://www.eatright.org/health/wellness/healthful-habits/sticking-with-it-maintaining-healthy-lifestyle-changes" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW82824911 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/wellness/healthful-habits/sticking-with-it-maintaining-healthy-lifestyle-changes</span></span></a><span class="TextRun EmptyTextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW82824911 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 17px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW82824911 BCX0" lang="EN-US" paraeid="{be8e74d8-fa8d-4742-9a80-e4d6e35bed78}{159}" paraid="2113613772" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW82824911 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW82824911 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW82824911 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-45588951594038317492024-01-19T06:00:00.006-05:002024-01-19T06:00:00.135-05:00Sugar: Does it Really Cause Hyperactivity?<p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US">The Sweet Truth</span></span></p><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" paraeid="{7831ddb3-0797-497c-ab7d-c759bd4185d1}{175}" paraid="808421174" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Does sugar cause hyperactivity? No. It is a myth originating in the 1970s when a doctor said a child's behavior improved when he cut sugar from their diet. </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">There have been many studies </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">regarding</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> this phenomenon, and no results h</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ave shown that sugar causes hyperactivity.</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Research has shown that parents say their children are more </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">hyper when they think </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">they’ve</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> eaten sugar. One study showed that parents said their children were overly active after drinking a drink with sugar; </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">however, unknown to the parents, the drink was sugar free.</span></span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" paraeid="{7831ddb3-0797-497c-ab7d-c759bd4185d1}{197}" paraid="171988860" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Guilty by Association?</span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" paraeid="{7831ddb3-0797-497c-ab7d-c759bd4185d1}{203}" paraid="1578907684" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Many parents believe children are hyper on their birthday because of sweets, </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">but</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> it could be from the excit</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ment of the party and being </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">with their friends.</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">According to experts, the environment should be considered before hyperactivity and </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">bad behavior</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> are attributed to sweets consumption.</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Some studies suggest that serotonin is produced from </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">eating </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sugar,</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and it </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">creates a feeling of well-being</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span></span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" paraeid="{7831ddb3-0797-497c-ab7d-c759bd4185d1}{241}" paraid="1208161128" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Get Sugar Savvy</span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" paraeid="{7831ddb3-0797-497c-ab7d-c759bd4185d1}{247}" paraid="527637002" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Aside from hyperactivity, added sugars in foods and beverages reduce a </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">child's</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> appetite for more nutrient</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dense</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> foods that they need to grow such as whole grain</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, vegetables and fruits, and protein. </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Sweets do not need to be cut from the diet completely, </span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">small amounts</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> can teach moderation. When eating ice cream, for example, top it with fresh berries</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> which satisfies the sweet tooth while also offering some nutrients. </span></span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" lang="EN-US" paraeid="{f7f051b6-879e-424e-ae00-e2234e99095e}{27}" paraid="2008296593" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177205176 BCX0" lang="EN-US" paraeid="{f7f051b6-879e-424e-ae00-e2234e99095e}{39}" paraid="301481572" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Source</span><span class="NormalTextRun SCXW177205176 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">: </span></span><a class="Hyperlink SCXW177205176 BCX0" href="https://www.eatright.org/health/wellness/healthful-habits/sugar-does-it-really-cause-hyperactivity" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177205176 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/wellness/healthful-habits/sugar-does-it-really-cause-hyperactivity</span></span></a></span></p><p class="Paragraph SCXW177205176 BCX0" lang="EN-US" paraeid="{f7f051b6-879e-424e-ae00-e2234e99095e}{39}" paraid="301481572" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span color="rgba(0, 0, 0, 0)"><span class="TextRun EmptyTextRun SCXW177205176 BCX0" color="windowtext" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span></span><span class="EOP SCXW177205176 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-73990729228265595812024-01-12T06:00:00.029-05:002024-01-12T06:00:00.136-05:00Foods for Eye Health<p style="text-align: left;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span style="font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt;"> </span><span style="font-family: times;">The article encourages consumers to eat whole foods</span></span><span style="font-family: times;"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to help pre</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ent eye diseases such as cataracts, macula</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">r degeneration, and glaucoma. Whole foods </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">pro</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">de</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> many helpful nutrients like </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amins, minerals, and antioxidants. </span></span></span><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"><span style="font-family: times;"> </span></span></span><span style="font-family: times;"><span style="background-color: #f3f3f3; color: windowtext; white-space: pre;"> </span><span style="background-color: #f3f3f3; color: windowtext; white-space: pre;"> </span></span></p><div class="OutlineElement Ltr SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: left; user-select: text;"><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{e989edd2-c3dc-4bc3-9afd-344485f00ba2}{162}" paraid="878604237" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span aria-hidden="true" class="TabLeaderChars SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span></span></span><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The first food which the </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">article focuses on is kale. Dark leafy green </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">egetables, broccoli, kiwis, grapes, </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">yellow squash, oranges, corn, and egg yolks are all </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">good sources</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of lutein and zeaxanthin</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. These antioxidants are </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">closely related to </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin A and beta-carotene which can help </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">protect eye tissue from sunlight damage and </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">reduce the risk of age-related eye changes. </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The body needs fat t</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">o </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">absorb </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">lutein</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and zeaxanthin</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, so include a small amount of unsaturated fat with foods </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">containing</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> these anti</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">oxidants. </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Kale</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, in particular, also</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contains</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> the eye-healthy nutrients of </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin C and beta-carotene.</span></span><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> <span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span></span><span style="color: windowtext; text-wrap: nowrap;"> </span><span style="color: windowtext; text-wrap: nowrap;"> </span></span></span></p></div><div class="OutlineElement Ltr SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: left; user-select: text;"><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{fbe5c03a-25d5-41b1-8f4b-49ec2e360deb}{148}" paraid="815438759" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span aria-hidden="true" class="TabLeaderChars SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span></span></span><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The second food which the article focuses on is sweet potatoes. </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Deep orange foods and dark green foods provide the body with beta-carotene</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> which can then be converted to </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">it</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin A. </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Vit</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin A is a nutrient that helps prevent night blindness and </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">age-related </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">m</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">acular degeneration.</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Good sources</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">it</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin A include liver, eggs, and milk. To better absorb beta-carotene and </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">it</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amin A, </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">also </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">consume</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a little healthy fat. </span></span><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span><span style="background-color: #f3f3f3; color: windowtext; text-wrap: nowrap;"> </span><span style="background-color: #f3f3f3; color: windowtext; text-wrap: nowrap;"> </span></span></p></div><div class="OutlineElement Ltr SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: left; user-select: text;"><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{96aabab4-6e84-400b-b845-f5f2c27b4c14}{217}" paraid="2103190255" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;" xml:lang="EN-US"><span style="font-family: times;"><span style="background-color: #f3f3f3; color: windowtext; white-space-collapse: preserve;"><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span aria-hidden="true" class="TabLeaderChars SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span></span></span><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"><span> </span>The third food which the article focuses on is strawberries. Strawberries, bell peppers, broccoli</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">, c</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">itrus, and cantaloupe are </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">good sources</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> of </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">v</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">itamin</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-variant-ligatures: none !important; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> C</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span style="font-variant-ligatures: none !important; white-space-collapse: preserve;"><span style="color: rgba(0, 0, 0, 0);">. </span>This </span><span style="font-variant-ligatures: none; white-space-collapse: preserve;">antioxidant</span><span style="font-variant-ligatures: none !important; white-space-collapse: preserve;"> helps lo</span><span style="font-variant-ligatures: none !important; white-space-collapse: preserve;">wer the risk of cataracts. </span></span></span><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span><span style="background-color: #f3f3f3; white-space: pre;"> </span><span style="background-color: #f3f3f3; color: windowtext; white-space: pre;"> </span><span style="background-color: #f3f3f3; color: windowtext; white-space: pre;"> </span></span></p></div><div class="OutlineElement Ltr SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{2f620407-89ba-4790-a4a1-423edfe5f340}{84}" paraid="4581111" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-align: left; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span aria-hidden="true" class="TabLeaderChars SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span></span></span><span style="font-family: times;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>The final spotlight of the article is on healthy fats. Healthy fats help with the </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">absorption</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of certain nutrients</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and, furthermore, some also </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> o</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">mega-3 fatty acids</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> which may </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">benefit</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> the consumer’s eye health. </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Salmon, flax seeds, and chia seeds are </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">good sources</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of omega-3s. It is recommended to eat salmon or </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">other types of fatty fish two to three times per week. Additionally, walnuts </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">contain</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">omega-3's </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, another eye-</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">healthy</span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> nutrient, </span><span class="NormalTextRun SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vitamin E. </span></span></span></span></p><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{2f620407-89ba-4790-a4a1-423edfe5f340}{84}" paraid="4581111" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"><span style="font-size: medium;"><br /></span></span></p></div><div class="OutlineElement Ltr SCXW267813022 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW267813022 BCX0" lang="EN-US" paraeid="{6cea0a52-6d2b-46a4-ae30-a25520bfd294}{224}" paraid="1484470831" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span style="font-family: times;"><span class="TextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW267813022 BCX0" href="https://www.eatright.org/health/wellness/healthful-habits/5-top-foods-for-eye-health" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW267813022 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW267813022 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/wellness/healthful-habits/5-top-foods-for-eye-health</span></span></a><span class="TextRun EmptyTextRun SCXW267813022 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW267813022 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-11552646628634766102024-01-05T06:00:00.002-05:002024-01-05T06:00:00.136-05:005 Tips to Kick Bad Eating Habits to the Curb<div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" paraeid="{5f66513d-126d-417b-9eb2-ac2cb2eb6552}{69}" paraid="1404373103" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The first tip is to eat breakfast. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The brain and muscles need energy to function. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">A healthy balanced breakfast includes lean protein, whole grains, fruit</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s, and vegetables. Starting the day with breakfast </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">has many benefits, for example the prevention of</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> brain fog</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ncrease of focus</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">during the day. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{51c9cae4-daf2-4b9c-97cb-0d49cfe932ac}{254}" paraid="1607896489" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The second tip is to decrease the consumption of caffeine. The effects of consuming too much caffeine include poor sleep, jitt</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ers, and loss of energy later in the day. It is recommended to have a maximum of three cups of regular coffee per day. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Be mindful of the amount of sugar added since sugar harms the teeth. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">To reduce regular coffee consumption, it is suggested to try half decaf or switch to tea. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Plenty of water should be drunk, and small, frequent meals </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">should</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> be eaten throughout the day. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{7766d658-7f5f-41b9-9b32-0ce501f2ba23}{190}" paraid="705110006" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The third tip is to bring lunch to work. This can be made easy by planning ahead</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Fill the refrigerator with tasty, satisfying foods</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> that can be eaten for lunch at work</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Batch cooking and meal prepping on the weekends </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">are</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> recommended for people to try if they do not want to prepare lunch every morning. The meals should include lean protein and carbohydrates. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{e644195f-eb4e-4f7a-904d-520ddf9616b7}{65}" paraid="2040977400" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The fourth tip is to increase the </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amount</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> of fruits and vegetables eaten. Fruits and vegetables add flavor, color</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, texture, fiber, vitamins, and minerals to a plate. It is suggested to pick a new fruit or vegetable during every </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">grocery store shopping trip as an enjoyable way to try new and </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">healthy</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> foods. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Canned and frozen products are also great </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">alternatives,</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> especially in the winter. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{24ea02cb-d01a-4d9c-a05c-c2471fcf82a5}{131}" paraid="255581536" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The fifth tip is to cook dinner at home. Again, it is important to </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">plan</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and, if possible, cook in advance. </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Incorporating pre-cut or frozen vegetables as well as keeping staples</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> (broth, herbs, lemon, </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">salad dressings, </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">etc.)</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">on hand </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">are a couple tips to save time</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and have flexibility. These vegetables and staples can be combined with leftovers to create another meal. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{378bcf56-178b-4ee1-b1c6-2a5f20d294ac}{203}" paraid="741823604" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The article concludes with specific</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> breakfast, lunch, and dinner</span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> examples </span><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">which follow the five tips. </span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{e5d2941d-deb6-4f3e-9a99-927df7ddfcb4}{81}" paraid="1040321276" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW153847948 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW153847948 BCX0" lang="EN-US" paraeid="{e5d2941d-deb6-4f3e-9a99-927df7ddfcb4}{94}" paraid="2078626261" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW153847948 BCX0" href="https://www.eatright.org/health/wellness/healthful-habits/5-tips-to-kick-bad-eating-habits-to-the-curb" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW153847948 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW153847948 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/health/wellness/healthful-habits/5-tips-to-kick-bad-eating-habits-to-the-curb</span></span></a><span class="TextRun EmptyTextRun SCXW153847948 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW153847948 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-10640205175211425382023-12-29T06:00:00.003-05:002023-12-29T06:00:00.130-05:00Ice Speed: Fueling Strategies for Hockey<p><span class="TabChar SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; display: inline-block; font-family: Calibri, sans-serif; font-size: 12pt; margin: 0px; padding: 0px; text-wrap: nowrap; user-select: text; white-space-collapse: preserve !important;"> </span><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">During the winter, high school hockey is in full swing.</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Proper fuel provides these student athletes with the energy needed to perform well both in academics and athletics. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Players have </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">explosiveness, endurance, strength, and technique. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The energy used during practice, whether this be on the ice or in the weight room, comes </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">predominantly from</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">muscle </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">c</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">arbohydrate</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, or glycogen</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">For athletes to replenish their glycogen stores, recover their muscles, and prepare for </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">the next practice, they should consume carbohydrates from healthful sources. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">These sources can be fruits, vegetables, whole grains, </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">low-fat or fat free milk and yogurt.</span></span></p><p><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> <span> </span><span> </span></span>Protein is also a significant piece </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to the puzzle. Athletes can </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">obtain the required amount of protein by consuming a well-balanced diet. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">This plan in</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">cludes adequate amounts of poultry, fish, lean red meat, low-fat cheese, milk and yogurt, </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and plant-based protein.</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> It is recommended for </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">athletes to eat a snack </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">conta</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ning</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> fifteen to twenty grams of </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">high-quality</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> protein</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and twenty-five grams of carbohydrate</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">one hour </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">before resistance tra</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ining. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">After a weight training session, it is recommended that the athlete rehydrates with twenty ounces of fluid for every pound lost during that </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">session. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The athlete should also have</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a snack</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">containing</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">twenty grams of high-quality protein </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and fifty grams of carbohydrate. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Hockey practice or a game should be followed by a meal one to two hours afterward. It is recommended that the plate </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is composed of ¼ protein foods, ½ </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">whole-grain </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">carbohydrates, and ¼ fruits or vegetables. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">These protein foods include low-fat or fat-free yogurt, cottage cheese, plain milk or fortified soy milk, cooked chick</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">en, eggs, lean red meat, </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">peanut butter, tuna, tofu, and tempeh. </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">If an on-the-go </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">option</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> is needed, high-protein energy bars with ten grams of protein</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and low amounts of saturated fat or added sugar are recommended. </span></span><span class="EOP SCXW177583166 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span></p><div class="OutlineElement Ltr SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177583166 BCX0" lang="EN-US" paraeid="{2b83fdb1-55ad-4f17-b347-37c5a5e67afb}{127}" paraid="261006248" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Additionally, the athlete should be hydrating during hockey practice or a weight</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">training session</span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to avoid the performance-draining effects caused by dehydration. In a workout lasting longer than seventy-five minutes, it is recommended to drink </span><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a sports drink at a rate of five to ten fluid ounces every fifteen to twenty minutes. </span></span><span class="EOP SCXW177583166 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177583166 BCX0" lang="EN-US" paraeid="{4d21b39a-c5f4-46ee-8531-6e53a33e910b}{166}" paraid="446427674" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW177583166 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177583166 BCX0" lang="EN-US" paraeid="{4d21b39a-c5f4-46ee-8531-6e53a33e910b}{179}" paraid="1170872959" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Source: </span><a class="Hyperlink SCXW177583166 BCX0" href="https://www.eatright.org/fitness/sports-and-athletic-performance/beginner-and-intermediate/ice-speed-fueling-strategies-for-hockey" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW177583166 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/fitness/sports-and-athletic-performance/beginner-and-intermediate/ice-speed-fueling-strategies-for-hockey</span></span></a><span class="TextRun EmptyTextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW177583166 BCX0" data-ccp-props="{"201341983":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW177583166 BCX0" lang="EN-US" paraeid="{4d21b39a-c5f4-46ee-8531-6e53a33e910b}{243}" paraid="313770017" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="TextRun SCXW177583166 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 18px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW177583166 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW177583166 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559738":0,"335559739":160,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 18px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-54234808674352689522023-12-22T06:00:00.016-05:002023-12-22T06:00:00.138-05:00Advice for Holiday Cooks<div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{bc229ec0-9c05-477d-93da-960b0d13aea0}{166}" paraid="653641842" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">F</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">amilies and friends often gather together for a meal</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> during holiday celebrations.</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> The following food safety tips will help cooks pre</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">pare these meals in a way </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">which</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> promotes health and happiness for all consumer</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s. </span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{bc229ec0-9c05-477d-93da-960b0d13aea0}{208}" paraid="483930161" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The first tip </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">advises cooks to</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> use a food thermometer to ensure the food is not undercooked or overcooked. </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Food that is cooked to the proper internal temperature is safer</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tastier to eat.</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{ff1a53ad-a2d7-4e2b-b678-417a1b31423d}{18}" paraid="561443988" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The second tip </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">advises consumers to</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> watch the clock for the two-hour mark. After foods have </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">been left at room temperature for two hours, bacteria can multiply more quickly</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. This increases the risk of consumers getting food poisoning. </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Foods meant to be refrigerated should be placed back in an environment below 40°F after two hours. </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">It is suggested to have</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> another set of food in the refrigerator and </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">wap </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">the items after the two-hour mark</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{c0169ad8-6e55-434c-be17-a2ba96dd92e1}{177}" paraid="70965145" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The third tip is specifically for people enjoying turkey and stu</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">f</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fing with their meal. </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The temperature of the thickest part of the breast, innermost part of the </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">thigh</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and innermost part of the wing should be at least 165°F. </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Using a food thermometer to measure the temperature of these locations will ensure the entire turkey is 165°F which </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ndicates</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fully cooked</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> meat. It is recommended to cook the stuffing separately </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">because the product will be more uniform and more likely to be cooked properly. However, when cooking turkey and stuffing together, be sure the stuffing also re</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">aches 165°F. </span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"201341983":0,"335559731":720,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{fc99d7f0-eecd-46a3-8bd7-e230b36c2a4a}{190}" paraid="1478739044" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The fourth tip focuses on eating leftovers. Leftover foods should be reheated to </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">an internal temperature of </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">165°F</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. The leftovers should also not be outside of the refrigerator for more than two hour</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s. When traveling with perishable foods, it is recommended to store them in an insulated bag with ice packs to keep them </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">cold.</span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{b83448c8-460c-41b4-9398-f2c4ccb6cae2}{225}" paraid="833650161" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="TextRun SCXW129864153 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The fifth tip </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">advises consumers to</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> wash all fruits whether the</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">y are ready-to-eat or </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">need to be peeled first</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. This is an important tip to remember when eating </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fruit or using fruit to make holiday drinks</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> since </span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">harmful</span><span class="NormalTextRun SCXW129864153 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> bacteria can spread during the peeling or cutting of fruit. </span></span><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{b83448c8-460c-41b4-9398-f2c4ccb6cae2}{225}" paraid="833650161" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="EOP SCXW129864153 BCX0" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #eeeeee; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{b83448c8-460c-41b4-9398-f2c4ccb6cae2}{225}" paraid="833650161" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span style="background-color: #eeeeee;"><span class="EOP SCXW129864153 BCX0" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">Source: </span><a class="Hyperlink SCXW129864153 BCX0" href="https://www.eatright.org/food/cultural-cuisines-and-traditions/holidays-and-celebrations/advice-for-holiday-cooks" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW129864153 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW129864153 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">https://www.eatright.org/food/cultural-cuisines-and-traditions/holidays-and-celebrations/advice-for-holiday-cooks</span></span></a><span style="font-size: 11pt; line-height: 18.3458px;"><span class="TextRun EmptyTextRun SCXW129864153 BCX0" color="windowtext" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 11pt; font-variant-ligatures: none; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span></span><span class="EOP SCXW129864153 BCX0" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW129864153 BCX0" lang="EN-US" paraeid="{b83448c8-460c-41b4-9398-f2c4ccb6cae2}{225}" paraid="833650161" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px 0px 10.6667px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="EOP SCXW129864153 BCX0" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":720,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-56978369480626626922023-12-15T06:00:00.010-05:002023-12-15T06:00:00.257-05:00Family Exercise Ideas for Every Season<p>Everyone knows that it is good to get moving occasionally. But this can be challenging, especially at different times of the year. It is easy to get busy and unmotivated. But the key to an active family is finding fun things to do in every season. Aiming for 30 minutes for adults and 60 minutes for kids of moderate activity daily is the goal – no matter the weather!</p><p>Once it gets cold in the winter it can make outdoor activities like jogging and cycling difficult and even unsafe. Consider some of these indoor ideas instead:</p><p>- Walk inside your local mall</p><p>- Take the stairs whenever possible</p><p>- Do not wait for spring cleaning- clean now!</p><p>- Watch and follow an exercise video online</p><p>- Exercise indoors at a nearby gym</p><p>There are still some fun outdoor activities that can be held outside in the winter! Examples of this can be:</p><p>- Having a snowball fight</p><p>- Going ice skating</p><p>- Going sledding</p><p>- Making snow angels</p><p></p><p>Adding physical activity into your day may feel easier in the spring and summer. Spring weather makes it easier to get outdoors and get your recommended amount of daily physical activity. These activities can all count toward your daily total exercise:</p><p>- Go for a brisk walk during your lunch hour or after dinner</p><p>- Take the stairs whenever possible</p><p>- Wash the car yourself instead of going through the drive-thru car wash</p><p>- Try some gardening</p><p>- Walk in place while watching TV</p><p>- Whenever possible ride your bike instead of driving a car</p><p>- Plan an active family vacation or a weekend outing</p><p></p><p>Just like good eating habits, regular physical activity needs to be part of everyone’s healthy lifestyle. Make changes gradually for a smoother lifestyle transition and to make these habits stick!</p><p></p><p>Summer activities are crucial, especially for children on summer vacation. Here are some ways to help your child stay moving in the summer:</p><p>- Sign your child up for local sports camp or swimming lessons</p><p>- Make going on a walk, run, or bike ride a normal event</p><p>- Go hiking</p><p>- Take up a new hobby like tennis or hiking</p><p>- Run through the sprinklers when it is hot outside</p><p>- Have a dance party inside when it is raining outside</p><p>- Set up a neighborhood contest with jump rope, hula hoop, or hopscotch</p><p>- Organize community kickball, soccer, or softball games</p><p>- Host a bicycle wash on your street</p><p>Being active helps to reduce the risk of chronic health problems later in life. Encourage your kids to get their recommended 60 minutes of physical activity every day. Remember to lead by example by also engaging in regular physical activity.</p><p></p><p>During the fall find ways to get outside:</p><p>- Take a jog</p><p>- Go for a nature hike</p><p>- Gather the family and go apple picking</p><p>- Play a game of football</p><p>To ensure fueling our bodies correctly make sure to eat a meal three to four hours before a workout and a small snack about an hour prior. This helps to ensure the energy is in your muscles when you need it.</p><p></p><p>There are always fun holidays going on throughout the year. Try to stick to your workout routine and always make exercise a priority. Remember, whatever activity you choose, you’ll burn calories instead of storing them- so just have fun with it!</p><p>Source: https://www.eatright.org/fitness/physical-activity/workout-ideas/family-exercise-ideas-for-every-season</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-3598674677294743932023-12-08T06:00:00.002-05:002023-12-08T06:00:00.157-05:00Timing Pre- and Post Workout Nutrition<p>A common question that athletes ask is what they should be eating before and after a workout. The answer to that question is not so cut and dry. How people’s bodies react best is very individualistic, but there are a few key tips for pre-and post-workout fueling. First off, do not skimp on carbohydrates before your workout. They are your body’s main source of energy, and if you skip out on them beforehand, you will tire out quicker. A small amount of protein in your pre-workout meal is also suggested. It is best to fuel for the workout 1 to 4 hours before, based on what works best for your body. Some suggestions for pre-workout meals are a PBJ sandwich, greek yogurt with berries, or oatmeal. Secondly, your post-workout meal should restore the nutrients you lost. You should focus on having a sizeable amount of protein, to help rebuild muscles and carbs, to reload your glycogen stores. It is optimal to eat within an hour after working out. Some suggestions for good post-workout meals are a recovery smoothie, low-fat chocolate milk, or a lean meat sandwich or wrap with veggies. Remember, you should listen to what works best for your body and never try anything new on days of competition. </p><p>Source: https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-87122244546772856602023-12-01T06:00:00.004-05:002023-12-01T06:00:00.144-05:00Cauliflower Soup with Herbed Goat Cheese<p><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Ingredients:</span></p><span id="docs-internal-guid-e67ddb36-7fff-591d-6b34-1b178f50d33c"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">1 2 ½ pound head of cauliflower (cored)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">¼ cup extra-virgin olive oil</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">1 garlic clove (minced)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">1 leek (coarsely chopped)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">¾ cup dry white wine</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">1 large potato (peeled and cut into small pieces)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">1-quart chicken stock or low-sodium broth</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">4 oz goat cheese (crumbled)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">3 sprigs of thyme (tied in a bundle) and 1 tsp chopped</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">¼ cup heavy cream</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">8 brussel sprouts, 6 oz ( trimmed and separated into leaves)</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">2 tbsp chives</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Salt</span></p><span style="background-color: #f3f3f3;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Directions: </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><ol style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">Preheat the oven to 375°. On a work surface, cut one-fourth of the cauliflower into 1/2-inch florets. Coarsely chop the remaining cauliflower.</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">In a large saucepan, heat 2 tablespoons of the olive oil. Add the leek, garlic, and a generous pinch of salt and cook over moderate heat, stirring occasionally, until softened, 5 minutes. Stir in the potato and the chopped cauliflower, then add the wine and cook over high heat until reduced by half, 4 minutes. Add the stock and the thyme bundle and bring to a boil. Reduce the heat to moderately low and simmer, stirring occasionally, until the vegetables are very tender, about 30 minutes. Discard the thyme bundle.</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">Meanwhile, at either end of a large rimmed baking sheet, separately toss the cauliflower florets and brussel sprout leaves with 1 tablespoon of olive oil and season with salt. Roast for 15 to 18 minutes, stirring each halfway through, until lightly browned and tender. Mix the goat cheese with the chives and chopped thyme in a small bowl.</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 15pt; margin-top: 0pt;"><span style="background-color: #f3f3f3; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">In a blender, puree the soup in 2 batches until very smooth. Return the soup to the saucepan and stir in the cream. Rewarm over moderate heat, adding water if the soup seems too thick; season with salt. Ladle into bowls and top with the roasted brussel sprout leaves and cauliflower florets. Sprinkle the herbed goat cheese on top and serve hot.</span></p></li></ol><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 15pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Cook Time: 50 minutes</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 15pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Servings: 4-6</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 15pt;"><span style="background-color: #f3f3f3; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">**Can be stored in the refrigerator for 3 days**</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 15pt;"><span style="background-color: #f3f3f3;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Source: </span><a href="https://www.foodandwine.com/recipes/cauliflower-soup-herbed-goat-cheese" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.foodandwine.com/recipes/cauliflower-soup-herbed-goat-cheese</span></a><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 15pt; margin-top: 0pt;"><span style="background-color: #f3f3f3;"><br /></span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 15pt; margin-top: 0pt;"><span style="background-color: #f3f3f3;"><br /></span></p></li></ul><span style="background-color: #f3f3f3;"><br /><br /><br /><br /><br /><br /><br /><br /><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 15pt 0pt;"><span style="background-color: #f3f3f3;"><br /></span></p><br /></span>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-6708407578747696862023-11-24T19:35:00.001-05:002023-11-24T19:35:00.163-05:00How Vitamin C Supports a Healthy Immune System<p>Being back at school and the changing weather makes getting sick hard to avoid. Although eating plenty of vitamin C doesn’t prevent you from getting sick entirely, and can help lessen the time you’re sick. Eating enough vitamin C has other benefits as well, including healing wounds, healthy bones, skin, and other tissues, and it acts as an antioxidant. The body is unable to produce vitamin C, so eating enough vitamin C-rich foods is very important to maintaining your health. Some vitamin C-rich foods include citrus fruits, strawberries, tomatoes, potatoes, red and green peppers, broccoli, etc. Eating these fruits and vegetables raw is the best way to get vitamin C out of them, as cooking causes them to lose some of their nutritional value</p><p>Source: https://www.eatright.org/health/essential-nutrients/vitamins/how-vitamin-c-supports-a-healthy-immune-system</p><p><br /></p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-82884119787727958172023-11-17T06:00:00.002-05:002023-11-17T06:00:00.153-05:00Seasonal Foods: Winter<p>As the weather gets colder, it’s common to get less sleep, be less active, and have changes in mood. That means it’s even more important to choose foods that will maintain energy levels and give you the right nutrition. This will help keep your physical health intact and support your mental health. Consider adding these foods to your diet:</p><p></p><p>Salmon has a lot of omega-3 fatty acids, which have been proven in some studies to lower the risk of depression. It is a great source of protein that contributes to heart health.</p><p></p><p>Oranges have high amounts of vitamin C, which supports immune system strength. They also contain dietary fiber to help with digestion.</p><p></p><p>Butternut squash has been shown to improve immunity, heart health, and even your skin. Like oranges, they are a great source of dietary fiber and help maintain blood sugar levels.</p><p></p><p>Sweet potatoes have vitamin A, which aids in the function of your heart, lungs, and other organs. They also provide potassium, which is necessary for bone strength.</p><p></p><p>Cauliflower contains phytochemicals, which can help prevent cancer and inflammation. It also contributes to development and energy levels.</p><p></p><p>Getting the proper nutrients from your food is important all the time, but especially when it’s harder to go outside and stay active. Adding these foods to your diet this winter can help maintain your health and keep you energized to finish the semester strong.</p><p>Source: https://www.eatright.org/food/food-preparation/seasonal-foods/winter-foods-for-kids</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-60697184258008137982023-11-10T06:00:00.002-05:002023-11-10T06:00:00.148-05:00Negative-Calorie Foods<div style="text-align: left;">A popular belief amongst consumers is that some foods fall into the category of “negative-calorie foods”. Various fruits and vegetables (with a low number of calories and a high water content) have been placed in this category by consumers who believe it takes more energy to eat these foods than the amount of energy these foods provide in return. Therefore, the act of eating these foods will aid in the weight loss efforts of the consumer. This way of thinking, however, is not supported by research.<br />To lose weight, factors such as resting metabolic rate, metabolism, and physical activity must be considered. The act of chewing and digesting “negative-calorie foods”, or any foods, does not outweigh the significance of the previously mentioned factors. Additionally, when consumers drastically change their diet to incorporate these “negative-calorie foods”, they risk not eating a balanced diet with the necessary nutrients. To aid in weight loss efforts, it is recommended to create a plan with a registered dietician nutritionist which focuses on the consumption of many foods instead of only plant-based options and “negative-calorie foods”.<br />Source: https://www.eatright.org/health/wellness/diet-trends/negative-calorie-foods-still-count<br /></div><p></p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-23024638802889502292023-11-03T06:00:00.001-04:002023-11-03T06:00:00.135-04:009 Fall Produce Picks to Add to Your Plate<p>Pumpkin is full of dietary fiber and beta-carotene, the large amount of beta-carotene in pumpkin is what provides its vibrant color. Beta-carotene provides the body with vitamin A; vitamin A is great for your skin and eyes. Since pumpkin is sweet it can be eaten on its own as a sweet treat or it can be balanced out by adding savory herbs. Some of the savory herbs used are sage and curry.</p><p>Pears are a really great fruit in the fall season although they can be purchased year-round, fall is when pears hit their peak. There are various ranges of pear flavors and textures, some pears are excellent when they are eaten fresh, and others are best cooked or canned. Pears can also be enjoyed on the grill, poached in red wine, or pureed into soup or a smooth. Pears provide the body with 6 grams of dietary fiber if you eat the peel too!</p><p>Spaghetti squash is a fun fall friendly low-calorie dinner. Spaghetti squash is also gluten-free, so it is a great and easy alternative to grain-based pasta. Spaghetti squash is quite easy to make, cut the squash in half and scoop the seeds out. Then put the two halves into either the microwave or the oven and cook until tender. Lastly, scrape it with a fork and the dish is ready to eat!</p><p>Sweet potatoes are also full of dietary fiber and vitamin A. Sweet potatoes are great because of how versatile they are. Sweet potatoes can be eaten on a holiday, as a breakfast side dish, or a dinner side dish. Really any meal is good paired with sweet potatoes! Sweet potatoes are a major source of potassium and vitamin C as well.</p><p>Source: https://www.eatright.org/food/food-groups/vegetables/9-fall-produce-picks-to-add-to-your-plate</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-82364060644335822742023-10-31T06:00:00.003-04:002023-10-31T06:00:00.154-04:00Fueling in the Spooky Season<p><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 38px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Fueling during a holiday season can be difficult, especially if you need help with how to do it.</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Reilly Beatty, a registered dietitian, highlights how this can be made accessible. She starts by emphasizing that you can still eat candy, enjoy something sweet, and obtain your goals on the field. Three key points are stressed throughout the article: fueling like an athlete, not skipping post-workout fuel after training even if you plan </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to have</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> candy, and even using Halloween candy as a pre-workout fuel. Every athlete should be able to enjoy the holidays with friends and family while staying on track with their fueling plan. </span></span></p><div class="OutlineElement Ltr SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW61165837 BCX0" paraeid="{a8ddc024-77fd-4606-b377-f2b605eed51d}{191}" paraid="1018497316" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 38px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Fueling like an athlete was highlighted because Beatty wanted to ensure that athletes, in particular, were not cutting or skipping meals to save calories to allow themselves to have candy.</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> She </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">states</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, “Your focus should still be fueling your body like the top-level athlete you are. </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">This </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">is not</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> meant to be restrictive, but remember, you can have things you enjoy </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">(or</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> some candy) every single day” </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">(fueling</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> on Halloween).</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> She shows that following a fueling plan can maximize your recovery! </span></span></p></div><div class="OutlineElement Ltr SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW61165837 BCX0" paraeid="{a8ddc024-77fd-4606-b377-f2b605eed51d}{217}" paraid="1501618112" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; text-indent: 48px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f3f3f3; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 38px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Secondly, not skipping a post-workout fuel is just as important, especially as she </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">states</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">“post</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-workout fuel is still essential to help recover and repair the muscles after training” (fueling on Halloween). Thirdly, you can add sweet treats like your Halloween candy to help increase energy during training. For example, Beatty suggests trying Swedish fish, starburst, or Sour Patch Kids. It is essential to enjoy the holidays with your family and friends and all that they offer.</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Food </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">should not</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> be the thing </span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">you are</span><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> afraid of this Halloween! </span></span></p></div><div class="OutlineElement Ltr SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW61165837 BCX0" paraeid="{da3b2577-74cb-4147-9868-60499fd2ae46}{39}" paraid="353550278" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px 0px 0px 37px; overflow-wrap: break-word; padding: 0px; text-indent: -37px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Source: Reilly Beatty MS, </span><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">RD</span><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. “Fueling on Halloween.” </span></span><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-style: italic; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Reilly Beatty Sports Nutrition</span><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, 8 Sept. 2023, reillybeatty.com/fueling-on-</span><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Halloween</span><span class="NormalTextRun SCXW61165837 BCX0" data-ccp-parastyle="Normal (Web)" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">/. </span></span><span class="EOP SCXW61165837 BCX0" data-ccp-props="{"134233117":true,"134233118":true,"201341983":0,"335559685":567,"335559740":240,"335559991":567}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 19px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW61165837 BCX0" paraeid="{da3b2577-74cb-4147-9868-60499fd2ae46}{57}" paraid="1383547617" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: #f3f3f3;"><span class="TextRun SCXW61165837 BCX0" data-contrast="auto" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 38px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW61165837 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW61165837 BCX0" data-ccp-props="{"201341983":0,"335559739":160,"335559740":480}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 38px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-8921442840846399482023-10-27T06:00:00.001-04:002023-10-27T06:00:00.145-04:00Fueling Your Body as a Fall Athlete<p>With fall sports in full swing, it is important for athletes to prioritize nutrition to maximize their performance and recovery. Fueling your body with quality calories helps your muscles recover quicker and perform better in practices and games. Carbohydrates are a key nutrient for athletes before and after working out. Some ideas for pre-workout snacks are fruit or half a turkey sandwich. Some post-workout snacks include a sports drink, chocolate milk, or apple sauce. Protein is an important nutrient for building and recovering muscles. Some options for lean protein include chicken breasts, turkey, fish, and eggs. You can also use plant-based sources of protein such as tofu or chickpeas. Packing snacks in your backpack is a helpful way to get in the necessary calories on the go. Some good options are granola bars, trail mix, or juice.</p><p>Source: https://www.eatright.org/fitness/sports-and-athletic-performance/beginner-and-intermediate/teen-nutrition-for-fall-sports</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-78833296396163063782023-10-20T06:00:00.001-04:002023-10-20T06:00:00.141-04:00Osteoporosis<p>In the world of nutrition, it is important to have a good understanding of several types of diseases and how nutrition can affect them. Nutrition can play a critical role in preventing or healing a person’s disease to ultimately help them live a better life.</p><p>For example, the Academy of Nutrition and Dietetics released an article about Osteoporosis and how a healthy diet can prevent one from developing this disease. Osteoporosis is a bone disease that develops when a person’s bones become less dense due to a lack of minerals. When bones lose their density and become weaker, they are more likely to fracture, which is a major indication of osteoporosis.</p><p>Because human bones are always under construction, they need certain minerals and nutrients to continue the building of bone tissue. The major nutrient needed to form new bone cells, Calcium, is abundant in many foods. Calcium-rich foods include dairy products such as milk, yogurt, and cheese, and other foods such as soybeans, dark leafy greens, and most vegetables. In addition, several foods are fortified with Calcium to increase the amount of minerals in them. Some examples of these foods are Calcium-fortified soy milk and tofu.</p><p>Because osteoporosis is a “silent disease,” meaning that there are few noticeable symptoms, it is important to be aware of how much Calcium you are integrating in your diet to ensure strong and healthy bones. At various stages of life, recommended amounts of Calcium intake vary. For example, since white and Asian women over 50 years old and men over 71 years old are at the highest risk of osteoporosis, it is recommended that at least 1,200 milligrams of calcium should be consumed by those in that age group.</p><p>When it comes to supplements, it is important to keep in mind that they cannot replace what foods naturally offer. Ultimately, the best way to keep one’s bones strong and prevent osteoporosis is to eat a well-balanced diet incorporating Calcium. As always, registered dietitians are great resources to determine the best diet for one’s overall health.</p><p>Source: https://www.eatright.org/health/health-conditions/bone-health-and-osteoporosis/understanding-osteoporosis</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-78269873053442678192023-10-13T06:00:00.004-04:002023-10-13T06:00:00.166-04:00Top Snack for Runner<div style="text-align: left;"><span style="background-color: #f3f3f3;">Nutrition plays an important role in exercise but is especially critical in high-intensity exercise such as running. However, balancing times for meals and runs can become complicated and can cause a runner to miss out on positive factors such as a calm stomach, preventing hunger, and a boost of energy. Snacks are great solutions to this issue as they can be consumed at any part of the day, even offering performance boosts when timed correctly before a run or workout. Eating the right portions along with the right food choice is critical in achieving maximum performance, thus making snacks perfect for runners. Eating a snack before a run will boost blood glucose levels while topping off muscle carbohydrate stores. However, it is still critical to time snacks properly. For example, eat a snack rich in carbohydrates two hours before a run. These can be foods such as a peanut butter sandwich or a small smoothie. If you are rushed and need to snack an hour before a run, it is better to eat a light snack such as a handful of cereal or even a carbohydrate gel. You should try to consume around fifteen to thirty grams of carbohydrates an hour before a run. In doing this, you provide your body with fuel for longer and more difficult runs. Fueling properly after a run is also essential to maximizing performance. This allows you to reload muscles with fuel and fuel your body with essential fluids and electrolytes lost during the run. You should aim to consume a snack with protein and carbohydrates within fifteen minutes to an hour after a run. Luckily, post-run snacks can be quick and easy as you can eat snacks such as a handful of salted nuts with pretzels, an energy bar that has a mix of carbohydrates and protein, a wrap, or even something as simple as a peanut butter jelly sandwich. Learning to balance mealtimes along with additional fueling through snacks is critical to reaching your peak performance.<br />Source: https://www.eatright.org/fitness/physical-activity/exercise-nutrition/top-snacks-for-runners</span></div>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0tag:blogger.com,1999:blog-6376305504126323213.post-79041388965074208672023-10-06T06:00:00.003-04:002023-10-06T06:00:00.139-04:00The Importance of Iodine<p>Iodine is an essential mineral that is used by the thyroid gland to make thyroid hormones. Thyroid hormones help to control many functions in the body including growth and development. Since Iodine is an essential mineral, it must be supplied to your body by food and beverages because your body cannot produce this mineral. Iodine cannot be stored for long periods in our bodies so small amounts are needed on a regular basis. The recommended dietary allowance (RDA) for iodine of individuals 14 years and older is 150 micrograms. One of the best sources of Iodine is iodized salt. One-fourth teaspoon of iodized salt has close to 100 micrograms of iodine. Natural sources of dietary iodine can be found in seaweed, saltwater fish, seafood, and dairy products. Iodine deficiency can lead to hypothyroidism, thyroid enlargement, and weight gain. Iodine is also important to brain health as iodine deficiency is the leading cause of intellectual disability around the world. Overall, iodine is an important mineral that helps many functions in our body.</p><p>Source: https://www.eatright.org/health/essential-nutrients/minerals/iodine-a-critically-important-nutrient</p>DVanatahttp://www.blogger.com/profile/07069897235852385338noreply@blogger.com0