Nutrition Information on Beverages

Drinking water is important for physical and mental performance because it keeps the body hydrated. Adequate amounts of milk are beneficial to structures such as teeth and bones because it is filled with calcium which keeps them strong. Fat-free or low-fat options of milk contribute fewer calories to your total caloric intake for the day and still has the same nutritional value. Four to six ounces of 100% juice should be drunk daily because it is full of nutrients; however, juice should not replace eating whole fruits and vegetables because they provide more vitamins and minerals. Also, there is an added value of fiber and phytonutrients from the skin. People should be cautious about the levels of “energy” drinks and soft drinks they consume because they are high in sugar and calories. Coffee and alcohol are empty calories that add to your total calories without giving you any benefits. To manage sugary beverages: read food labels, avoid “energy” drinks, and consume them in moderation. 

For more information, please visit:
https://www.eatright.org/health/wellness/your-overall-health/nutrition-info-about-beverages