Ingredients
Serving Size: 1 3/4 cups
- ¾ cup nonfat plain Greek yogurt
- 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)
- ½ cup frozen blueberries
- ½ frozen medium banana
- ¼ cup coconut water
- 2 tablespoons fresh raspberries
- 2 tablespoons granola
- 2 teaspoons toasted unsweetened coconut flakes
- 1 teaspoon chia seeds
- Combine yogurt, acai, blueberries, banana, and coconut water in a blender.
- Puree until smooth.
- Pour the smoothie into a bowl and top with raspberries, granola, coconut, and chia seeds.
Serving Size: 1 3/4 cups
398 calories; protein 23.5g; carbohydrates 47.7g; dietary fiber 10.5g; sugars 25.5g; fat 13.8g; saturated fat 4g; cholesterol 8.4mg; vitamin a 834.2; vitamin c 17.4mg; folate 46.5mg; calcium 276.6mg; iron 2.6mg; magnesium 83.8mg; potassium 845.8mg; sodium 92.5mg; thiamin 0.2mg; added sugar 2g.
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