Friday, October 22, 2021

Acai- Blueberry Smoothie Bowl Recipe

Ingredients
  • ¾ cup nonfat plain Greek yogurt
  • 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)
  • ½ cup frozen blueberries 
  • ½ frozen medium banana
  • ¼ cup coconut water
  • 2 tablespoons fresh raspberries
  • 2 tablespoons granola
  • 2 teaspoons toasted unsweetened coconut flakes
  • 1 teaspoon chia seeds
Directions 
  1. Combine yogurt, acai, blueberries, banana, and coconut water in a blender. 
  2. Puree until smooth. 
  3. Pour the smoothie into a bowl and top with raspberries, granola, coconut, and chia seeds.
Nutrition Facts
Serving Size: 1 3/4 cups 

398 calories; protein 23.5g; carbohydrates 47.7g; dietary fiber 10.5g; sugars 25.5g; fat 13.8g; saturated fat 4g; cholesterol 8.4mg; vitamin a  834.2; vitamin c 17.4mg; folate 46.5mg; calcium 276.6mg; iron 2.6mg; magnesium 83.8mg; potassium 845.8mg; sodium 92.5mg; thiamin 0.2mg; added sugar 2g.

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