Saturday, October 9, 2021

5 Reasons Your Teen Needs Breakfast

Although it’s easy to become distracted amid the chaos of the morning, there are several benefits to prioritizing a nutritious breakfast. A nutritious breakfast packed with quality protein and carbohydrates is an excellent way to ensure the body has the energy to start off the day. Another reason is it will help improve concentration because consistently eating a nutritious breakfast has been shown to improve brain function, which will help with memory and recalling that information later on. Another reason breakfast is essential is its correlation with academic performance. Whether the nutrients provide the brain with components necessary to excel, or eating breakfast simply takes away the distraction of an empty stomach. Additionally, eating a nutritious breakfast often results in healthier food choices throughout the day, which can positively impact long-term health. Reward your body each day with this nutritious meal and enjoy reaping the benefits it provides.  

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