Pumpkin Cheesecake Smoothie Recipe

Ingredients

• 1 cup canned pumpkin
• 1 cup low-fat vanilla yogurt
• 1 cup fat-free milk
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract
• 2 teaspoons sugar
• sprinkle of nutmeg

Directions
Before you begin: Wash your hands.

1. Combine all the ingredients except the nutmeg in a blender or food processor.
2. Blend until smooth.
3. Pour into a glass and garnish with a sprinkle of nutmeg.
4. For a nuttier taste and another burst of nutrition, add ¼ cup toasted wheat germ to the blender. (Calories increase to 270 per serving, and fiber bumps up 1 gram.)

Nutrition Information
Serving size: 1.5 Cups
Serves 2

Calories: 210; Total Fat: 1g; Saturated Fat: 0g; Cholesterol:  5mg; Sodium: 150mg; Total Carbohydrate: 41g; Dietary Fiber: 4g; Protein: 12g.

Source: https://www.eatright.org/food/planning-and-prep/recipes/pumpkin-cheesecake-smoothie-recipe