Friday, April 23, 2021

Fish Tacos Recipe

Ingredients
  • 6 whole-wheat flour tortillas
  • 1 12-ounce can tuna packed in water, drained
  • 2 cups shredded iceberg lettuce
  • 2 medium tomatoes, chopped
  • 1 small onion, chopped
  • 4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
  • Taco sauce or fat-free sour cream (optional)
Directions
Before you begin: Wash your hands.
  1. Place two heaping tablespoons of tuna across the middle of each tortilla.
  2. Add lettuce, tomatoes, onion and cheese to each taco.
  3. Fold in half, and serve with taco sauce and sour cream (optional).
Variation
Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.
Nutrition Information
Serving size: 1 taco
Serves 4
Calories: 238; Total Fat: 8.9g; Saturated Fat: 2.8g; Cholesterol: 37.3mg; Sodium: 551mg; Total Carbohydrate: 26.3g; Dietary Fiber: 3g; Protein: 22.8g

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