Ingredients
Before you begin: Wash your hands.
Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.
- 6 whole-wheat flour tortillas
- 1 12-ounce can tuna packed in water, drained
- 2 cups shredded iceberg lettuce
- 2 medium tomatoes, chopped
- 1 small onion, chopped
- 4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
- Taco sauce or fat-free sour cream (optional)
Before you begin: Wash your hands.
- Place two heaping tablespoons of tuna across the middle of each tortilla.
- Add lettuce, tomatoes, onion and cheese to each taco.
- Fold in half, and serve with taco sauce and sour cream (optional).
Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.
Nutrition Information
Serving size: 1 taco
Serves 4
Calories: 238; Total Fat: 8.9g; Saturated Fat: 2.8g; Cholesterol: 37.3mg; Sodium: 551mg; Total Carbohydrate: 26.3g; Dietary Fiber: 3g; Protein: 22.8g
Serving size: 1 taco
Serves 4
Calories: 238; Total Fat: 8.9g; Saturated Fat: 2.8g; Cholesterol: 37.3mg; Sodium: 551mg; Total Carbohydrate: 26.3g; Dietary Fiber: 3g; Protein: 22.8g
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