Ingredients:
- 1 cup diced grilled chicken breast
- ¼ cup diced celery
- 2 tablespoons chopped green onion
- 1 tablespoon light mayonnaise
- 1 teaspoon Dijon mustard
- ½ lemon, juiced
- Black pepper, to taste
Directions:
- Mix all ingredients in a medium-sized bowl.
- Serve on whole-wheat bread as a sandwich, or in a bento box with whole-grain crackers and sliced vegetables, such as cucumbers, carrots, and bell peppers.
Nutrition Information:
Serving size: ½ cup
Serves 2
Serving size: ½ cup
Serves 2
Calories: 150; Total fat: 5g; Saturated fat: 1g; Cholesterol: 60mg; Sodium: 170mg; Carbohydrate: 3g; Dietary fiber: 0g; Sugars: 1g; Protein: 22g
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