Spinach Artichoke Dip Recipe

Ingredients:

• 13.75 oz artichoke hearts packed in water, drained
• 10 oz frozen spinach, thawed and squeezed
• 1/4 cup chopped shallots
• 1 clove garlic
• 1/2 cup fat-free Greek yogurt
• 1/2 cup light mayonnaise
• 2/3 cup good quality grated parmesan
• 4 oz shredded part-skim mozzarella cheese
• salt and fresh pepper to taste
• olive oil spray

Instructions:                                                                                                             Before we begin: Wash your hands.

1. Preheat the oven to 375°F.
2. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
3. Combine all the ingredients in a medium bowl.
4. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Information: Serving: 1/4 cup, Calories: 73kcal, Carbohydrates: 3.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 2g, Cholesterol: 10.5mg, Sodium: 245mg, Fiber: 1g, Sugar: 0.5g

Source: https://www.skinnytaste.com/hot-spinach-and-artichoke-dip/