Berries and Spinach Smoothie

 Ingredients

• 2 cups frozen unsweetened strawberries
• ½ cup blueberries
• 1 banana cut in chunks
• ½ kiwi, sliced
• 2 cups fresh spinach 
• ½ cup ice cubes
• 1 cup fat-free milk
• ½ cup 100-percent apple juice

Directions
Before you begin: Wash your hands.

1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk, and apple juice in blender. Blend until smooth. Serve in a cup.

Nutrition Information
Serving size: 1 cup
Serves: 4
Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Total Carbohydrate: 25g; Dietary Fiber: 4g; Protein: 3g; Calcium: 101mg.

Source: https://www.eatright.org/food/planning-and-prep/recipes/berries-and-spinach-smoothie-recipe