Immune-Boosting Nutrition

Nutrition isn’t the only factor that goes into fighting illness, but it can be beneficial to consume nutrient-dense foods and focus on lifestyle behaviors. To keep your immune system healthy, focus on balanced eating, getting enough sleep, and managing stress. Aim for 5-7 servings of fruits and vegetables a day, which provide immune-boosting vitamins, minerals, and antioxidants. Practicing good hygiene, such as washing your hands and washing produce can help prevent the spread of germs. The following are foods with beneficial nutrients that can play an immune-boosting role:

Beta Carotene: Sweet potatoes, spinach, carrots, mango, broccoli, and tomatoes

Vitamin C: Citrus fruits, berries, melons, tomatoes, bell peppers, and broccoli

Vitamin D: Fatty fish and eggs

Zinc: This nutrient is absorbed better from animal sources, such as beef and seafood but is also in plant-based sources, like beans and tofu.

Probiotics: Yogurt and fermented foods, like kimchi

Protein: Seafood, eggs, chicken, beef, beans, and lentils

Source: https://www.eatright.org/health/wellness/preventing-illness/how-to-keep-your-immune-system-healthy