Well, the
folklore is true: eating breakfast is substantially associated with better test
scores. If you didn’t already know, it was previously established that
breakfast consumption is tied to increased cognition. Now, research from
Cardiff University attempted to look at a “healthy” breakfast and its
association to test scores. The research team reinforced that eating breakfast
yielded a much higher likelihood for obtaining and above-average test score
compared to those eating no breakfast. This research team, and a growing number
of other researchers, is now speculating that eating a breakfast with a lower
glycemic index might have a greater impact on cognitive functioning, overall
health, school attendance and academic outcomes. A breakfast with a low glycemic
is believed to release energy in a more controlled fashion as opposed to its
sugar-rich counterpart. My favorite breakfast that just so happens to have a
low glycemic index is a bowl of oatmeal (I throw some berries in mine too). The
benefits of oats are vast, but most notably the fiber is a colon-friendly
component that keeps you full longer. In fact, those who eat oatmeal tend to
consume less at their next meal.
See the full article at: http://www.medicalnewstoday.com/articles/302942.php
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