A
current trend that has become popular over the last few years is the use of
essential oils to heal the body emotionally, physically, and spiritually. This
term “essential oils” is misleading of its makeup, however, because there
actually is not any fatty acids present in this product. In reality, each
essential oil is created from a different concentrated plant component.
Some
of the essential oils I want to mention today include: lemon, peppermint, and
chamomile. The component these types of essential oils all have in common include
helping soothe the digestive tract. Each essential oil’s specific healing
properties are listed below:
1.
Lemon oil: Lemon oil works mainly
as a detox for the body. It helps clean out all of the waste and unessential
toxins inside the body. Another property of lemon oil is that it increased
concentration and focus.
2.
Peppermint oil: Peppermint oil’s
benefit to the digestive system is that it helps with indigestion. Indigestion
is a discomfort in the stomach region due to problems with digesting food
properly. Unlike some essential oils, peppermint can be placed directly into
food or drink. Another great benefit from this essential oil is that it can
increase alertness and clarity of the mind. So whenever you’re feeling stressed
but need to finish that important essay, add some peppermint to your water and
drink up!
3.
Chamomile: Many people are
familiar with chamomile tea, but unaware that it can be used as an essential
oil, as well. Chamomile has great relaxing qualities, which is why most people
drink chamomile tea before bed. It also has the same calming effect on an upset
stomach.
Before
using essential oils it is important to know what kind you are using and whether
it is steam distilled, medicinal, or pure. Another precursor is that most
essential oils cannot be directly applied to the skin because they are highly
irritable. Most should be diluted with water or carrier oil, such as almond. On
the other hand, some oils, such as peppermint, can be ingested. As long as you
are aware of how to properly use the oils, they are a great way to heal and
relax the body!
Sources:
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