What more can one want than perfect, glistening clear skin
free from wrinkles and pesky acne marks? Our skin is considered the largest
organ in our bodies, along side with our intestines, lungs and liver of course.
Many people are self conscious about their skin and how it appears. It is very
important to take care of your skin, as it serves as the first defense against
germs and the environment and converts sunlight to vitamin D. Along with
avoiding smoking, staying out of the sun for long periods of time and always
wearing SPF sunscreen, there are some great nutritious foods that can help
maintain skin health!
Try including these foods in your diet for better, healthier
skin:
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Antioxidants-
Vitamin A, C and E have been shown to decrease the risk of sun and other
environmental damage
Vitamin A foods: carrots,
pumpkin, sweet potatoes, mangoes, spinach, cantaloupe, greens and kale
Vitamin C foods: orange juice,
grapefruit juice, papayas, strawberries, kiwis, red and green peppers, cantaloupe,
broccoli, brussel sprouts and cauliflower
Vitamin E foods: vegetable
oils, nuts, seeds, olives, spinach and asparagus
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Smart
Fats- Increase intake of foods high in omega-3 fatty acids to help greater
skin. Omega-3s from fish may guard against sun damage, according to recent
studies. Monounsaturated fats have also been found to help in skin pH
Omega-3 fatty acids: fish,
ground flaxseed, walnuts and brands of eggs
Monounsaturated fats: olive
oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds and
hazelnuts
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Whole
Foods- A study shows that those who ate a diet rich in “whole foods” had
less wrinkling and premature skin aging than those who ate a diet not rich in
whole foods, such as whole milk, processed meats, butter, potatoes and sugar
Whole foods: vegetables,
fruits, legumes, eggs, yogurt, nuts, oils rich in monounsaturated fats,
multigrain bread, tea and water
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