Hypertension,
or high blood pressure, is an increasing problem in this country. It impacts “1
in 3” American adults or approximately “67 million people” (everydayroots.com).
If not taken seriously or treated, it can cause greater health risks, such as
vascular scarring and blood clots. Although taking medication to lower blood
pressure is always a viable option, there are some home remedies that can help
this serious health issue, as well.
· Drinking hibiscus
Hibiscus
has actually been used to help lower blood pressure for years in many cultures,
but its effect on blood pressure has only recently been scientifically tested.
Hibiscus has diuretic properties, which means it draws sodium from the blood
stream and regulates fluid in the body. This ultimately helps to decrease
pressure on the walls of the arteries. Hibiscus has also been proven to act as angiotensin
converting enzyme (ACE) inhibitors. ACE inhibitors are a common form of
pharmaceutical drugs used to treat high blood pressure.
Here’s a tasty and easy
hibiscus recipe that will satisfy your taste buds and your arteries J
-1-2
teaspoon of dried hibiscus
-1
cup of fresh, piping hot water
-Honey,
lemon, or 1-2 cinnamon sticks (optional)
Directions:
Bring
water to a boil and add the hibiscus and cinnamon sticks (if using them) and
allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3
times daily. This also makes a lovely iced tea for those sticky hot summer
days.
· Ginger Cardamom Tea
In
2009, there was a study explaining the importance of cardamom, which was
published in the Indian Journal of Biochemistry and Biophysics. The experiment
involved serving 1 teaspoon of cardamom powder daily for several weeks. The
results proved to reduce blood pressure by a significant amount. Combining this
spice with ginger and cinnamon prove to add the perfect amount of flavor and
flavonoids to keep the heart healthy. You should drink this one to two times a
day in order for to be effective.
Recipe and Directions:
-1/2
cup of water
-2-3
teaspoons of honey (or to taste)
-1
teaspoon of cardamom pods
-1/2
teaspoon ginger powder OR 2 teaspoons minced fresh ginger
-1
teaspoon of cinnamon powder
-1
½ tablespoons black tea or 1 teabag
-1/2
cup milk
-Mortar
and pestle
Crush
the cardamom pods to release the oil. There is no need to grind them finely. In
a saucepan, combine all the ingredients except for the honey. Bring to a boil,
then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in
honey and then pour into a mug and enjoy!
For
more home remedies for high blood pressure check out the link below J
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