Recent research has shed more light
on the relationship between vitamin E and muscle cells. Vitamin E protects the
plasma membrane of cells, which serves as a barrier and keeps the cellular
contents within a cell. A well-established function of vitamin E is that it
contributes to healthy plasma membranes, and, in muscles, it serves as a
protective agent from wasting and degeneration. New research shows promise in
fully understanding the function of vitamin E and muscle health: after inducing
muscle stress on rodents, those with a vitamin E deficiency had a smaller and
more inflamed quadriceps muscle whereas rats fed vitamin E rich chow had
restored muscle cells to essentially the same condition prior to muscle stress.
Researchers suspect that vitamin E enters the plasma membrane of cells and
protect it from damaging free radicals. Free radicals are waste products that exist
from normal body functions, such as consuming oxygen.
As always, the best way to get
vitamins and minerals is through food rather than supplementation. The
following are good sources of vitamin E according to the National Institutes of
Health: vegetable oils; nuts; sunflower seeds; leafy green vegetables;
fortified breakfast cereals; fruit juices; and margarine
See the
full article at: http://www.medicalnewstoday.com/releases/294211.php
No comments:
Post a Comment