Juicing has been a highly popular trend that has been on the
rise in recent years- juice bars, juice in cafes, juicing at home. What will be
next? Juicing on an ice skating rink? It’s a possibility. The questions arise
though: Why did this trend begin? Is it only a fad? And how beneficial is
juicing anyway? “Amanda Chantal Bacon,
founder of Moon Juice, which has shops in Venice and Silver Lake, says people
are taking their health into their own hands because they feel disappointed by
conventional food and medicine,” reports Los
Angeles Times. People are tired of being tired and are perhaps seeking a
new avenue from which to add color and vibrancy in their health life. Juice is
an accessible means for people who just don’t have the time to add fruits and veggies
in their day. Although, are all the benefits of the fruits and vegetables being
included in that juice? Senior Dietitian, Dana Hunnes from the Ronald Reagan
UCLA Medical Center says, “I think it's healthier to eat the food and get the fiber
and other things," though she says there's likely no harm in jump-starting
an effort to eat healthfully with a one-day juice regimen. Depending on the
juice, there can be a high sugar content because of the sweet produce used.
Lisa Sussman, author of “Cold Press Juice Bible” suggests four servings of
leafy or cruciferous vegetables, which include broccoli, spinach, cabbage, etc.,
for every one of fruit. If this is the snack one is choosing, over a handful of
potato chips, it is quite hard to argue against. Juice fans are willing to pay
for their juice, and for that reason it is a trend will likely remain.
http://www.latimes.com/health/la-he-juice-20150131-story.html
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