The United
States population has been filled with coffee drinkers ever since the Boston
Tea Party back in colonial times. In fact, the average American consumes about
3 cups a day! Recently, coffee has been associated with a lower risk of type II
diabetes and liver cirrhosis. Currently, a long-term cohort study involving
440,000 individuals over the course of 10.5 years reported that individuals who
reported to drink more coffee had a lower risk of contracting melanoma. Melanoma
is a dangerous type of skin cancer. This finding was even true after accounting
for age, sex, BMI, alcohol consumption and tobacco use, which are all risk
factors for melanoma. Before you begin to consume more coffee it is important
to realize that doing so may result in insomnia, nervousness, irritability,
restlessness, fast heartbeat, muscle tremors and an upset stomach. Another
study also reported that consuming more than 4 cups of coffee a day may raise
the risk of pre-mature death, and just 2 cups per day may result in urinary
issues in men. By far, the best way to prevent melanoma is to reduce exposure
to UV light radiation.
Read more at:
http://www.medicalnewstoday.com/articles/288316.php
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