Water can taste, well bland. It is a necessary part of our
diet, but can lack the flavors we crave. Flavors are abundant among other
beverages on the market, but extra calories, sugars and artificial flavors
often are added. But, you can make your own flavored water at home! All you
will need are a few of your favorite fruits or vegetables, herbs, a jar or a
pitcher, a wooden spoon, and a small strainer (if desired to remove herbs).
Fresh fruits and herbs work best when in season because they
will provide the most flavor. Citrus fruits like oranges, limes, and lemons can
all add a little extra flavor to your glass, but they aren’t the only fruits
that will work. Blueberries, raspberries, strawberries, and pineapple are also
good choices. Even some veggies can make a great combination like cucumbers
which can be very refreshing. Mixing in some mint, rosemary, lavender or
cilantro can add a nice twist to your drink.
Place your herbs, fruits and veggies to the pitcher or jar
first, mash them with the spoon in order to release some of the juices and bruise
the leaves of the herbs, add a cup or two of ice, then add water. Put the
pitcher in the fridge to chill, and enjoy a more flavorful version of water
without the additives.
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