February is National Heart Health Month. Here are some tips to help you prevent heart disease.
more fruits and vegetables in your diet.
salt in moderation.
your BMI in check. Healthy levels range from 18-24.9.
Exercise for thirty minutes a few times each week.
away from smoking, and if you do smoke, consider quitting.
alcohol in moderation.
7) If your
blood pressure is high, make sure you monitor it regularly.