A study of 6,500 men and
women found that people who eat two or more servings of yogurt per week have a
healthier diet overall. What should you look for when picking a yogurt? Avoid
yogurts that are milky-jellos. The ingredient list should show that it mostly contains
cultured milk and cultures. What about Greek yogurt? You will be getting the
same nutrients and probiotics from both but Greek has more protein. Try adding
Stonyfield
Fat Free Yogurt to your diet.
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