Fruit and Herb Sparkling Water Recipe

    Get creative and mix your favorite fruits—sweet or tart—to make refreshing aguas frescas (“fresh fruit water”). Popular in Latin American and Caribbean cultures, these drinks blend fruit with water and a splash of sparkling water for a light, fizzy finish. They’re a hydrating, vitamin C-rich, low-calorie alternative to sugary drinks. Try unique fruits like mango, papaya, or guava, or stick with favorites like berries, citrus, or pineapple.  

Ingredients: 

8 oz berries (or other fruit)  
1 cup cubed melon  
2 cups cold water  
2 tbsp fresh basil or mint  
¼ cup lemon juice  
2 tbsp sugar (optional)  
Ice  
8 oz sparkling water  

Directions: 

Blend fruit, water, and herbs until smooth. Let sit for 5 minutes, then stir in lemon juice and sugar (if using). Pour over ice, top with sparkling water, garnish, and serve immediately. 

Source: https://www.eatright.org/recipes/beverages/fresh-fruit-and-herb-sparkling-water-recipe