Passover often involves larger, later meals, more sweets, and less activity, which can make healthy eating a challenge. However, maintaining balanced habits during the holiday is still achievable with mindful choices.
Focus on permitted whole grains such as whole-wheat matzo, spelt, farfel, and quinoa to stay full longer. Starting the day with a balanced breakfast—like Greek yogurt with fruit, eggs, or vegetable omelets—can help prevent overeating later. Throughout the day, aim for balanced meals and snacks that include fruits, vegetables, lean protein, and low-fat dairy.
Be intentional with desserts, choosing treats mindfully rather than out of habit. At meals, use portion control by filling half your plate with produce, one-quarter with lean protein, and one-quarter with whole grains, and eat slowly to recognize fullness. Finally, prioritize movement when possible, even if it’s just short walks, to support overall well-being during the holiday.
Source: https://www.eatright.org/food/cultural-cuisines-and-traditions/holidays-and-celebrations/6-tips-for-a-healthy-passover
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