The holiday season is quickly approaching, which brings with it festive eating. This should be a time filled with loved ones and cheer. Allergen concerns can cause stress to some though, as many common seasonal dishes are not allergen free. There are some tips and tricks to navigate through the holidays safely and stress-free.
Avoiding Food Allergens at Home
- Hosting at your own home allows you to control the meal being served. It also allows you to communicate with guests regarding what foods are and are not allowed to be brought into the household.
- Cooking meals from scratch allows you to completely control what ingredients are found in the dishes. Processed foods and pre-made products can contain hidden allergens.
- Modifying old recipes by swapping original ingredients for allergen-friendly ones is a very simple way to enjoy loved meals while being safe.
- Always read the labels on products before using or consuming them. There are hidden allergen ingredients in many foods. It is best to always check even familiar foods, as companies do change recipes to old products.
- Keep the cooking area clean to prevent cross contamination between foods, ensure frequent hand washing when prepping foods.
Avoiding Food Allergens Away from Home
- Offering to help the host can grant some control as to what ingredients are being served. This can range from helping to buy ingredients or cooking whole meals. Also, do not be afraid to ask the host for food labels to be able to check for allergens.
- If prepping the meal is not a viable option, bringing allergen free snacks and desserts along is another safe option. It offers a backup plan too if the meal contains allergens.
- Communicate to the host about the severity of your food allergy. They could potentially decide to handle the foods more carefully and include no allergens.
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