4 Fall Foods for Your Family

     With fall comes colder weather, exciting holidays, and loads of new activities, so it is important to be sure that you continue to fuel your body. These four foods not only embrace the fall festivities but are nutritious and easy to incorporate into everyday life! These four festive foods are pumpkins, oats, apples, and brussels sprouts. 

    Pumpkins are the symbol of fall festivities! Their nutritional benefits are just an additional reason to love them. What says fall more than eating a pumpkin? These orange squashes are full of vitamin A, have fiber, and even contribute towards potassium needs. There are tons of ways that pumpkin can be incorporated into meals such as adding it to oatmeal, smoothies, or even in your pancake batter. Don’t forget about the pumpkin seeds either! Roasted pumpkin seeds are a perfect snack that contains nutrients such as zinc, which benefits our body’s immune functions. 

    Another easy food to incorporate into your fall-inspired diet is oats! Oats are an easy heart-healthy carbohydrate full of dietary fiber, which is perfect for slow-burning energy. This filling breakfast or snack can even be topped with different types of tree nuts, pumpkin or pumpkin seeds, and even cranberries. These different toppings offer great sources of fiber, vitamins, and minerals! 

    Like oats, apples are an easy food that can be incorporated into many festive meals. Apples are packed full of vitamin C and dietary fiber, making them great, nutritional snacks. Apple splices can be sprinkled with ground cinnamon or paired up with peanut butter for an easy snack. They can even be served with dinner. Apples stewed and served with savory foods is an easy, tasty meal that can be enjoyed on a chilly evening! 

    Of course, the last fall food has to be a vegetable, and what’s better than brussels sprouts? Brussels sprouts are a good source of dietary fiber and an even better source of vitamins A, C, and K. These nutritional vegetables are also a good source of iron and even contain some protein! Brussels sprouts can be easily served by tossing them with sea salt and olive oil and roasting them. They can also be served with roasted sweet potatoes. 

 

Source: https://www.eatright.org/food/food-preparation/seasonal-foods/4-fall-foods-for-your-family