Vegetables can be a delicious addition to your breakfast plate! Check out some tips about how to incorporate them below.
- Add any chopped vegetables to scrambled eggs or omelets. Examples of tasty vegetables include chopped fresh or frozen spinach, mushrooms, or diced tomatoes.
- Make a breakfast sandwich by topping a whole-wheat English muffin with hummus, sliced cucumbers, tomatoes, and fresh spinach.
- If you are making batter for pancakes, muffins, or quick bread; consider adding in grated carrots or zucchini.
- Drink your produce by blending carrots and fresh orange juice, creating a refreshing beverage.
- Make a breakfast burrito by placing cheddar cheese, scrambled eggs, and diced bell peppers into a whole-wheat tortilla. A vegetable and cheese quesadilla can also be made.
- Quickly put together a white or sweet potato hash by grating your potato of choice, placing the potatoes into a glass bowl, heating the potatoes in the microwave for about three minutes, draining any juices, and pan-frying the potatoes in olive oil until crispy.
- Add sautéed vegetables (such as mushrooms and onion) to unsweetened instant oatmeal and top with cheese after cooking to create a savory oatmeal dish.
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