Let’s be honest, we have all craved a snack late at night before bed. Though sometimes if it becomes repetitive, it can turn into a habit. Try these five tips to help reduce late-night snacking.
- Meals that are nutrient-dense are more filling and help ensure the likeliness of overeating. Before grocery shopping, meal-prep foods that are rich in nutrients throughout the week.
- When meal-prepping throughout the week, try to focus on recipes that are higher in protein and fiber because they can help you feel full for longer. Examples of foods that are higher in protein can include chicken, tofu, beans, nuts, and other types of meats. Examples of foods that are higher in dietary fiber can include whole grains, beans, nuts, fruits, and vegetables.
- Getting enough sleep is a huge factor that can affect hunger. Often when people are sleep deprived, they feel hungrier. Getting antiquate sleep can help reduce this.
- Eat meals without watching a screen. It has been observed that watching a screen such as a video or a show can distract us while we are eating and can increase food consumption.
- If you are still hungry after dinner, ask yourself why you may feel that way. Sometimes people feel the need to eat out of boredom, because they are stressed, or many other factors. If you are still hungry after ruling out what it could be, it is completely fine to have a snack!
Source: https://www.eatright.org/health/wellness/healthful-habits/5-tips-to-curb-your-late-night-snacking
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