Did you know that you can lower your cancer risk? The International Agency for Research on Cancer predicts that by 2040, there will be 3.12 million new cancer cases in the U.S., many of which could potentially be prevented. Ongoing research highlights that lifestyle choices significantly impact your likelihood of developing cancer. Studies indicate that around 18% of all cancer diagnoses in the U.S. are associated with diet, high body mass index (BMI), insufficient physical activity, and alcohol consumption. Along with quitting smoking and protecting your skin from harmful UV rays, making healthy dietary choices and maintaining regular physical activity are key strategies for reducing cancer risk.
Here are some general tips for a healthier lifestyle that may help lower your cancer risk. Reduce processed foods: Foods high in added sugars and saturated fats can crowd out more nutrient-dense options. Instead, focus on whole grains, vegetables, fruits, nuts, seeds, and lean proteins. Prioritize plant-based proteins: Beans and lentils are not only nutritious but also affordable sources of protein and fiber. Limit your intake of red and processed meats, as they are linked to higher cancer risks. Limit alcohol consumption: Alcohol may increase the risk of certain cancers, including breast and colorectal cancer. If you choose to drink, keep it to one drink per day for women and two for men.
Source: https://www.eatright.org/health/health-conditions/cancer/reduce-cancer-by-eating-right
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