Eating protein alone doesn’t guarantee muscle growth. Before you boost your protein intake in an attempt to gain a new physique, consider the following facts! Building muscle requires a combination of adequate protein and calorie intake, hormone production (like human growth hormone and testosterone), and regular physical activity. Some things that can help aid in muscle growth are eating a balanced diet that includes a high calorie intake of protein. Protein needs for each individual person are different, so they must be calculated.The Recommended Dietary Allowance (RDA) for protein is 46 grams for teenage girls and 52 grams for teens.
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