Creamy Broccoli Soup Recipe

In less than thirty minutes, make a soup that is full of fresh ingredients, fiber, and protein. 

Ingredients 

 

Soup: 
1 tablespoon olive oil 
2 cloves garlic, minced 
1 yellow onion, chopped 
8 cups chopped broccoli (1½ to 2 pounds) 
4 cups water 
1 can (15 ounces) white beans, rinsed and drained 
Salt and pepper, to taste 

 

Toppings: 
3 tablespoons lemon juice 
1 cup low-fat plain Greek yogurt 
¼ cup chopped fresh chives 
Salt and pepper, to taste 

 

Directions 

 

Wash your hands before you begin.  

1. Sauté oil, garlic, onion, and broccoli in a soup pot for about ten minutes or until tender.  

2. Add in water and beans. Puree half of the soup with a hand blender. Season with salt and pepper. Bring to a boil and simmer for ten minutes.  

3. Mix lemon juice, yogurt, chives, salt, and pepper. Drizzle on top of warm soup, and serve.  

 

Nutritional Information 

 

Serving size: 1½ cups 
 

Serves 6 

 

Calories: 147: Total Fat 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 357mg; Total Carbohydrate: 22g; Dietary Fiber: 6g; Sugars: 4g: Protein 11g. 

  

Source: https://www.eatright.org/recipes/soups-and-stews/creamy-broccoli-soup-recipe