With fall sports in full swing, it is important for athletes to prioritize nutrition to maximize their performance and recovery. Fueling your body with quality calories helps your muscles recover quicker and perform better in practices and games. Carbohydrates are a key nutrient for athletes before and after working out. Some ideas for pre-workout snacks are fruit or half a turkey sandwich. Some post-workout snacks include a sports drink, chocolate milk, or apple sauce. Protein is an important nutrient for building and recovering muscles. Some options for lean protein include chicken breasts, turkey, fish, and eggs. You can also use plant-based sources of protein such as tofu or chickpeas. Packing snacks in your backpack is a helpful way to get in the necessary calories on the go. Some good options are granola bars, trail mix, or juice.
Source: https://www.eatright.org/fitness/sports-and-athletic-performance/beginner-and-intermediate/teen-nutrition-for-fall-sports
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