Friday, June 2, 2023

Summertime Foods for Kids

    As the weather gets warmer and summer kicks into full swing, different foods are easier to find in the grocery store and are more readily available for individuals. One of the seasonal produce options for summer is berries. Berries provide individuals with large amounts of vitamin C and antioxidants that help support the immune system. They also serve as a good source of fiber. Another summer produce option is avocados. Avocados contain vitamins C and E along with potassium, fiber, and heart-healthy monounsaturated fats. Avocados are very versatile and can be added to many meals as a topping on salads, sandwiches, toast, and many other foods. Tomatoes serve as another summer produce option. Tomatoes provide the individual with a source of vitamins A and C, potassium, and fiber. They also contain a high water content making them a hydrating choice. One final option for summer produce is many people's favorite: Watermelon! Watermelon is packed with vitamin C and the antioxidant lycopene. Watermelon also contains a high water content like tomatoes so it is great for helping individuals stay hydrated on a hot day. There are many great produce options that have healthful benefits for individuals during the summer months. 


Source: https://www.eatright.org/food/food-preparation/seasonal-foods/summer-is-time-for-kids-to-try-new-foods



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