Friday, May 26, 2023

Washing Leafy Greens

    Fresh leafy greens have become very popular over the past several decades and that can be attributed to their taste and benefits given to the body. Simple salads have evolved from iceberg lettuce to having culinary spectacles in the center of the dish. Much of the evolution of salads is due to leafy greens such as spinach and kale. Not only are these leafy greens found in salads but they are often steamed or sauteed as sides for dishes. Another popular place where leafy greens are used in smoothies.
    There is one golden rule that applies to leafy greens, from purchasing to plating washing them properly is always key! Leafy greens should be handled in the kitchen like any other food, as some foodborne illnesses have been related to fresh leafy greens. To remove some of the dirt and germs that may be present within leafy greens, rinsing is the first place you should start. Rinsing and cooking are considered safer alternatives for vegetables that pose a higher risk of foodborne illnesses. The next step in reducing the risk of foodborne illness is to have proper refrigeration. 
When washing leafy green vegetables everyone should start with clean hands and cut away any damaged areas on leaves or stems before preparing or eating the greens. Avoid cross-contamination by using a clean knife to chop. After washing leafy greens, pat them dry with paper towels or use a salad spinner to help remove excess liquid. 


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