Apple-Blueberry Crumble

 Ingredients

3 large Red or Golden Delicious apples (about 2 pounds) unpeeled and cut into 1/2-inch pieces (about 4 cups)

2 tablespoons whole-wheat flour

2 tablespoons brown sugar

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

1 cup fresh or frozen blueberries

 

Topping 

½ cup walnuts, very finely chopped

½ cup old-fashioned or quick-cooking oats

2 tablespoons brown sugar

2 tablespoons whole-wheat flour

2 tablespoons ground flaxseed or wheat germ

½ teaspoon ground cinnamon

1/8 teaspoon salt

2 tablespoons canola oil

 

Directions

 Before you begin: Wash your hands.

1. Preheat the oven to 400°F. Place the apples, brown sugar, flour, vanilla and cinnamon in a large bowl and toss to coat. Gently stir in the blueberries.

2. Place the apple mixture in a 8 x8 inch baking pan or dish and set aside.

3. To make the topping, place the walnuts, oats, brown sugar, flour, flaxseed, cinnamon and salt in a medium bowl and stir to combine. Add the oil and stir until the oat mixture is well coated. Spread the topping evenly over the fruit mixture.

4. Bake for 40 to 45 minute or until the fruit is tender and the topping is golden brown (cover with foil about halfway through if the topping browns too quickly). Tip: Top each serving with low-fat vanilla frozen yogurt or a dollop of light whipped cream.

 

Nutrition Information:

Serving size: 1 slice

Serves: 6

 

Calories: 260; Total Fat: 13g; Saturated Fat: 1g; Cholesterol: 55mg; Sodium: 34mh; Protein: 10g.

https://www.eatright.org/food/planning-and-prep/recipes/apple-blueberry-crumble-recipe