Fish Tacos Recipe

 

Ingredients

6 whole-wheat flour tortillas

1 12-ounce can tuna packed in water, drained

2 cups shredded iceberg lettuce

2 medium tomatoes, chopped

1 small onion, chopped

4 ounces grated, reduced-fat Monterey Jack or cheddar cheese

Taco sauce or fat-free sour cream (optional)

Directions

Before you begin: Wash your hands.

1. Place two heaping tablespoons of tuna across the middle of each tortilla.

2. Add lettuce, tomatoes, onion, and cheese to each taco.

3. Fold in half, and serve with taco sauce and sour cream (optional).

Variation

Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.

Nutrition Info

Serving size: 1 taco

Serves 4

Calories: 238; Total Fat: 8.9g; Saturated Fat: 2.8g; Cholesterol: 37.3mg; Sodium: 551mg; Total Carbohydrate: 26.3g; Dietary Fiber: 3g; Protein: 22.8g

Recipe Source: https://www.eatright.org/food/planning-and-prep/recipes/easy-fish-tacos-recipe