Banana Parfait Recipe

Ingredients

• 2 cups low fat vanilla yogurt
• 2 large bananas, sliced
• 1 cup chocolate-flavored cereal
• 4 tablespoons sweetened condensed milk

Directions
Before you begin: Wash your hands.

1. Layer 2 tablespoons of yogurt into the bottom of four 8-ounce clear glasses.
2. Top yogurt with 2 tablespoons of sliced bananas and 1 tablespoon of chocolate-flavored cereal.
3. Repeat layers until yogurt, bananas, and cereals are used up.
4. Drizzle each parfait with 1 tablespoon of sweetened condensed milk. Serve immediately.

Cooking Tip

• This parfait goes great with dulce de leche instead of sweetened condensed milk. If you don't have dulce de leche, you can make it at home! 
• Submerge a can of sweetened condensed milk (label removed) into boiling water and let it simmer for 2 hours. 
• Make sure that the can is covered with water at all times while it simmers and let it cool completely before you open it.

Nutrition Information
Serving size: 1 cup
Serves 4

Calories: 260; Total fat: 4g; Saturated fat: 2g; Cholesterol: 13mg; Sodium: 156mg; Carbohydrates: 50g; Fiber: 2g; Sugars: 39g; Protein: 9g; Potassium: 608mg; Phosphorus: 249mg

Source: https://www.eatright.org/food/planning-and-prep/recipes/go-bananas-parfait-recipe