Fruity Guacamole Recipe

Add seasonal fruit to step the traditional guacamole up. Add strawberries in the spring, mango in the summer, figs in the fall, and grapes during the winter.

Ingredients

• 2 avocados, cubed

• ½ cup of seasonal fruit, diced (strawberry, mango, fig or grape)

• ¼ cup of finely chopped Spanish onion

• 1 plum tomato, seeds removed, finely diced (optional)

• 1 small jalapeño pepper (with seeds), minced

• 3 tablespoons chopped fresh cilantro

• Juice of 1 lime (about 2 tablespoons)

• 1 small clove garlic, minced

• ⅛ teaspoon of ground cumin

• ½ teaspoon of sea salt, or to taste

Directions

Before you begin: Wash your hands.

1. In a medium bowl, add avocado, seasonal fruit, onion, tomato (if using),  jalapeño pepper, cilantro, lime juice, garlic, and cumin. Stir until just combined. Add salt to taste.

2. Serve with blue corn tortilla chips.

Nutritional Information 

Serving size: 3 tablespoons
Serves 9

Calories: 90; Total fat: 7g; Saturated fat: 1g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 150mg; Total carbohydrate: 8g; Dietary fiber: 4g; Sugars: 3g; Protein: 1g;   Vitamin A: 2%; Vitamin C: 10%; Calcium: 2%; Iron: 2%

*Nutrition information applies to guacamole with fig

Source: https://www.eatright.org/food/planning-and-prep/recipes/fruity-guacamole-recipe