Fall is in full swing, which is the perfect reason to go to your local market and add these fall produce to your cart. The first product is pumpkin, and it is filled with fiber and beta-carotene. Beta-carotene converts to vitamin A, which is good for your skin and eyes. The following produce is beets, and it is a source of naturally occurring nitrates and may help support healthy blood sugar. Sweet potatoes are a good source of fiber, vitamin A, vitamin C, and potassium. Spaghetti squash is perfect for low-carb and gluten-free spaghetti; try adding pesto or marinara sauce for a quick meal. Fill your salad with kale because it is loaded with vitamin A, C, K, and manganese. The following product is pears, and it can be cooked in different ways including, grilled or poached. Add parsnips to your cart to get 10% of your daily values of vitamin C and folate. Okra is commonly enjoyed fried and is high in vitamins K, C, fiber, folate, and is low in calories. Lastly, add in cranberries because it contains proanthocyanidin, which can help prevent bacteria from harming your bladder.
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