Friday, August 20, 2021

Couscous with Hazelnuts, Figs, and Feta Recipe

Couscous is not a type of grain, but a type of pasta, and when soaked in hot liquid, it gets tender and fluffy. Couscous is a staple food in Northern Africa and is typically served in stews to soak up the spicy flavors. Since it is a versatile ingredient, it can be made into a dessert when sprinkled with almonds, cinnamon sugar, and rose water. 

Ingredients
  • 4 tablespoons olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup orange juice
  • ½ teaspoon ground cloves
  • ¼ teaspoon cinnamon
  • ¼ teaspoon saffron threads (optional)
  • 1 ½ cups dry whole wheat or regular couscous
  • ½ cup chopped toasted hazelnuts
  • ½ cup chopped fresh or dried figs
  • Salt to taste
  • ½ cup crumbled feta cheese
  • ¼ cup fresh chopped mint
Directions
Before you begin: Wash your hands.
  1. Heat 2 tablespoons of olive oil in a medium saucepan. Add onion and garlic. Cook and stir over medium heat for about 5 minutes, until onion is translucent.
  2. Add broth and orange juice. Bring to a boil.
  3. Add cloves, cinnamon and, if desired, saffron. Stir.
  4. Add couscous, remove from heat and allow to sit for about 5 minutes, allowing couscous to absorb the liquid. 
  5. When couscous is cooked, stir in hazelnuts, figs, and the remaining 2 tablespoons of olive oil.
  6. Fluff with a fork, season with salt, and top with crumbled feta cheese and chopped mint.
Cooking Notes
  • Substitute any toasted nuts for hazelnuts, such as almonds, pine nuts, pistachios, or walnuts.
  • Substitute dates, apricots, or dried plums (prunes) in place of figs.

Nutrition Information
Serving size: about 3/4 cup
Serves 6

Calories: 410; Calories from fat: 170; Total fat: 19g; Saturated fat: 3.5g; Trans fat: 0g; Cholesterol: 10mg; Sodium 230mg; Total carbohydrate: 53g; Dietary fiber: 9g; Sugars: 12g; Protein: 12g

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