This is a quick and easy recipe that can be used on busy days. This recipe is an inexpensive way to get omega-3s, which have anti-inflammatory properties that also may help fight heart disease. You can also add a side salad to complete this meal.
Ingredients:
1 7.5-ounce can salmon, skin removed
¼ cup plain, dry breadcrumbs
½ cup finely chopped red onion
2 tablespoons chopped fresh dill, or 1 teaspoon dried
1 egg, lightly beaten
1 tablespoon reduced-fat mayonnaise
2 teaspoons horseradish
Vegetable oil cooking spray
Directions:
Wash your hands.
Mix all the ingredients except the cooking spray in a medium-size bowl.
Form into 4 equal-size patties.
Coat a medium nonstick pan with the cooking spray, heat over medium heat.
Cook the salmon cakes on both sides until golden brown.
Chili sauce may be used instead of horseradish.
Nutrition Information:
Serving size: 2 patties; Serves 2; Calories: 280; Total fat: 11g; Saturated fat: 2.5g; Cholesterol: 155mg; Sodium: 300mg; Total Carbohydrate: 16g; Dietary Fiber: 1g; Protein: 27g.
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