Our bodies are constantly fighting against infections and diseases. Free radicals that are produced in our bodies can attack cells, which can lead to cardiovascular disease and certain cancers. Antioxidants, such as vitamins C and E and carotenoids can help protect these cells from damage that can be caused by the free radicals.
Carotenoids: Beta-carotene, lycopene, and lutein are all carotenoids that can assist with helping to prevent certain cancers and decreasing your risk of macular degeneration. Red, orange, deep-yellow, and some dark-green leafy vegetables contain carotenoids. Some good food sources of these include sweet potatoes, spinach, carrots, tomatoes, Brussels sprouts, winter squash, and broccoli.
Vitamin E: The main role of vitamin E is working as an antioxidant to help protect your body from cell damage that can lead to cancer, heart disease, and cataracts. It can also work with other antioxidants, such as vitamin C to offer protection from some chronic diseases. Some sources of vitamin E include vegetables oils, wheat germ, whole grains, and fortified cereals.
Vitamin C: Some benefits of vitamin C include protecting your body from infections and damage to cells, helping produce collagen, and helping with the absorption of iron. Citrus fruits, strawberries, sweet peppers, tomatoes, broccoli, and potatoes are all good sources of this vitamin.
For more information on antioxidants, go to: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants-protecting-healthy-cells
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