Tips for Dining Out

When it comes to dining out, the first thing to keep in mind is what options are available. Instead of looking at the menu when you arrive at the restaurant, try to look at the menu online to look at the nutrition information and get a plan on what you’ll be eating. Eating fruit before arriving at the restaurant can help to reduce overeating. If you didn’t eat fruit, then try eating a salad or a cup of soup while you’re waiting for your food. When it comes to splitting a plate, keep in mind that sometimes the portions will be big, so try to visualize what it would look like at home. Instead of focusing on what you can’t eat, focus on what healthy items you can add to your food. Also, try to keep in mind how the dish is being offered; instead of fried chicken, try going for grilled or broiled chicken since those dishes usually contain fewer amounts of fat. Lastly, never be afraid to ask questions about the dishes, such as what you can replace.

For more information, please visit: https://www.eatright.org/health/weight-loss/eating-out/7-tips-for-healthy-dining-out