Body image is a measure of an individual’s
sense of appreciation and acceptance of their own body and its functions. New
research has been conducted to measure various levels of body image among
gardeners and non-gardeners. A series of questionnaires were used to assess
this idea. It was found that those who practice gardening had significantly
higher levels of body appreciation, body pride, and appreciation for their
body’s functionality when compared to the group of non-gardeners. The results
from this study adds to previous research that has shown an association with
improved psychological wellbeing and physical health among
individuals who garden. Viren Swami is a professor of
Social Psychology and had stated, “Positive body image is beneficial because it
helps to foster psychological and physical resilience, which contributes to
overall wellbeing.” The results from this study can be utilized among the
population as a way to improve body image and other aspects of wellbeing.
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