Memory-Boosting Foods

Do you struggle with memory? Forgetfulness can be tied to a number of things, such as lack of sleep, level of physical activity, genetics, and environmental factors. Along with this, nutrition can play a big role regarding memory. Try including the following foods in your daily diet overtime in order to improve brain health. 

Vegetables: Eating vegetables is always important, but broccoli, cabbage, and dark leafy greens may be able to help improve memory. Kale salad and broccoli stir fry are two options that would be a great way to include these veggies in your everyday diet. 

Berries: Darker berries, such as blackberries, blueberries, and cherries are rich in anthocyanins and other flavonoids that could help improve memory. Fresh, frozen, or dried berries could all possibly have this positive effect on brain health. 

Omega-3 Fatty Acids: Omega-3 fatty acids, especially docosahexaenoic acid (DHA), may be able to help improve memory function. Salmon, bluefin tuna, sardines, and herring are all good sources of DHA. Salmon tacos would be a great dinner idea to include some of these fatty acids. 

Walnuts: While walnuts have been known to improve heart health, they may also be able to improve cognitive function. Try adding walnuts to oatmeal or a salad in order to incorporate them into your diet. 

For more information regarding these foods, go to: https://www.eatright.org/health/wellness/healthy-aging/memory-boosting-foods