Helpful Tips for Healthy Holiday Parties

As the holidays approach, there are many options to lighten up your party’s offerings without sacrificing taste.

Try swapping out a few ingredients with these simple tips:

• Use two egg whites in place of one egg to reduce dietary cholesterol.
• Try low-sodium vegetable broth in your mashed potatoes to add flavor and cut back on added butter or margarine.
• Substitute a small amount of applesauce for oil, margarine, or butter in quick breads and muffins. 
• Try using fat-free yogurt in place of sour cream or mayonnaise for dips and sauces.
• Try sliced or slivered almonds instead of fried onion rings for a delicious, crunchy topping.
• Choose reduced-fat or fat-free cheese for casseroles.

Pack your shopping cart with plenty of fresh produce, including sweet potatoes, broccoli, carrots, green beans, and winter squash. Apples, cranberries, and pears combine easily for a tasty salad, fruit crisp, or topping for the turkey.

If you are a guest at a party or gathering, consider these tips to keep your night healthy, safe, and happy:

• Try starting your day with a small meal that includes whole grains, fruits, vegetables, and lean protein.
• Consider eating a small meal before the event so you are not tempted to overeat later.
• Socialize into the festivities before seeking out the buffet.
• Savor foods you truly enjoy and skip those that do not interest you.

The holidays are a great time for celebration with family and friends over food and drinks. With these tips, you can enjoy these foods mindfully and still experience what the season has to offer. 

Source: https://www.eatright.org/health/lifestyle/seasonal/helpful-tips-for-healthy-holiday-parties